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High Intensity Interval Training : Burn Fat Faster with 60-Plus High-Impact...
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Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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Located in: Austin, Texas, United States
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Estimated between Mon, 11 Aug and Fri, 15 Aug to 94104
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eBay item number:236230315077
Item specifics
- Condition
- ISBN
- 9781615647477
About this product
Product Identifiers
Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1615647473
ISBN-13
9781615647477
eBay Product ID (ePID)
204224664
Product Key Features
Book Title
High Intensity Interval Training : Burn Fat Faster with 60-Plus High-Impact Exercises
Number of Pages
240 Pages
Language
English
Publication Year
2015
Topic
Training, Exercise, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Book Series
Idiot's Guides
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
23.6 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2014-959611
Dewey Decimal
613.71
Synopsis
Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot's Guides: High-Intensity Interval Training , a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here's what you'll find inside: * Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster * 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts * 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body * Detailed, visual instruction from a professional that's organized by level of fitness, so it's suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!, Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot's Guides: High-Intensity Interval Training , a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here's what you'll find inside: - Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster - 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts - 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body - Detailed, visual instruction from a professional that's organized by level of fitness, so it's suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body, "I'm not sure where I'd be without this book. Changed my life." Lean, strong, healthy. Short bursts of high-intensity heart-pumping exercise followed by short periods of rest - this is a dynamic fat-burning strategy that will strengthen your whole body and impove your caridovascular health. Become a more functional, scultped, and energetic person using the workouts in this book. From the official trainer to the Indianapolis Colts cheerleaders comes this amazing book. Beautiful, full-color photos and thorough step-by-step instructions make this the perfect guide to HIIT workouts. Everything you need in one easy format Organized by level of fitness, this book is suitable for the beginner and the pro. With over 60 exercises, over 90 structured workout routines, and 10 intense programs that can be done anywhere, anytime, you will revolutionize your health without getting bored. Time to pull out your stopwatch, break a sweat, and get started on your way to a leaner, calorie-burning body
LC Classification Number
GV481.B273 2015
Item description from the seller
Seller feedback (1,899)
- 0***0 (188)- Feedback left by buyer.Past 6 monthsVerified purchaseI was pleasantly surprised by the perfection of this packaging. Wish I had taken pictures. The game itself was placed within a sealed bag, accompanied by a lovely "Thank you" card, and the entire outside of the bag was taped securely with cardboard to ensure nothing could damage/crush the game. Then around that was a shipping bag. The game is exactly as described and pictured, the price was extremely reasonable, and the shipping was fast. Buy with confidence, this is a great seller.Elder Scrolls III 3 Morrowind Game of the Year Edition PC (#235815848530)
- d***6 (12)- Feedback left by buyer.Past yearVerified purchaseI am so happy with this transaction!! The seller listed this book as "damaged" and I got it at a great price. Yes, the book is damaged, but it is actually in much better shape than the picture makes it appear. It arrived on time, packed well, and with a very nice note from the seller to notify them if there was any issue or question. This is the way to be a top seller on eBay!! Way to go, Mechadroid. It was so nice to get my book and be surprised in such a pleasant way - thank you!!!Life Application Study Bible, NIV, 3rd Edition, Large Print, Tyndale (DAMAGED) (#235843999179)
- 0***i (100)- Feedback left by buyer.Past yearVerified purchaseGood price. Item arrived with no issues. Exactly as expected. Packaged and shipped with care. Had a problem updating my shipping address and they were extremely helpful in resolving it. Would definitely buy from them again.Longmire: The Complete Series (DVD) (#235255677811)
Product ratings and reviews
Most relevant reviews
- 16 Jul, 2021
About exercise
Verified purchase: YesCondition: NewSold by: booksfromusa
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Seller feedback (1,899)
- 0***0 (188)- Feedback left by buyer.Past 6 monthsVerified purchaseI was pleasantly surprised by the perfection of this packaging. Wish I had taken pictures. The game itself was placed within a sealed bag, accompanied by a lovely "Thank you" card, and the entire outside of the bag was taped securely with cardboard to ensure nothing could damage/crush the game. Then around that was a shipping bag. The game is exactly as described and pictured, the price was extremely reasonable, and the shipping was fast. Buy with confidence, this is a great seller.Elder Scrolls III 3 Morrowind Game of the Year Edition PC (#235815848530)
- d***6 (12)- Feedback left by buyer.Past yearVerified purchaseI am so happy with this transaction!! The seller listed this book as "damaged" and I got it at a great price. Yes, the book is damaged, but it is actually in much better shape than the picture makes it appear. It arrived on time, packed well, and with a very nice note from the seller to notify them if there was any issue or question. This is the way to be a top seller on eBay!! Way to go, Mechadroid. It was so nice to get my book and be surprised in such a pleasant way - thank you!!!Life Application Study Bible, NIV, 3rd Edition, Large Print, Tyndale (DAMAGED) (#235843999179)
- 0***i (100)- Feedback left by buyer.Past yearVerified purchaseGood price. Item arrived with no issues. Exactly as expected. Packaged and shipped with care. Had a problem updating my shipping address and they were extremely helpful in resolving it. Would definitely buy from them again.Longmire: The Complete Series (DVD) (#235255677811)