CURRENTLY SOLD OUT

Core Performance Endurance by Mark Verstegen, Pete Williams (Paperback, 2009)

Be the first to write a review.

About this product

Product Information

Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete.Verstegen's first two books - Core Performance and Core Performance Essentials - broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. His plan:- helps endurance athletes at all levels - from competitive swimmers and hard-driven triathletes to everyday joggers- delivers the desired combination of strength and stamina, balance and flexibility, athletic quickness and power - to which the endurance athlete strives- provides an endurance-oriented nutrition program complete with recommendations for pre- and post-race eating

Product Identifiers

Publisher
Rodale Press
ISBN-13
9781594868177
eBay Product ID (ePID)
91429913

Product Key Features

Book Title
Core Performance Endurance
Author
Mark Verstegen, Pete Williams
Format
Paperback
Language
English
Topic
Health
Publication Year
2009
Number of Pages
256 Pages

Dimensions

Item Height
230mm
Item Width
185mm
Item Weight
500 g

Additional Product Features

Title_Author
Pete Williams, Mark Verstegen
Country/Region of Manufacture
United States

Best Selling in Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in Books

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)
4.9 out of 5 stars based on 19 product ratings
AU $15.64 New
---- Used
The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)
5.0 out of 5 stars based on 6 product ratings
AU $21.52 New
AU $15.39 Used
Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)
3.8 out of 5 stars based on 25 product ratings
AU $19.53 New
---- Used
Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)
4.8 out of 5 stars based on 21 product ratings
AU $80.50 New
---- Used
Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)
4.8 out of 5 stars based on 25 product ratings
AU $18.92 New
AU $16.00 Used
NKJV, Gift and Award Bible, Leather-Look, White, Red Letter, Comfort Print: Holy Bible, New King James Version by Thomas Nelson (Paperback, 2018)
No ratings or reviews yet.
AU $19.00 New
---- Used
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Paperback, 2018)
5.0 out of 5 stars based on 4 product ratings
AU $27.99 New
AU $23.90 Used

Save on Books

Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Save on Books

Air Fryer Cookbook for Beginners - 550 simple Easy & Delicious Air Fryer Recipes
AU $19.53
Trending at AU $19.80
The Complete Calvin and Hobbes , the entire body of Bill Watterson's work. Books
AU $151.95
Trending at AU $163.68
The Idea of You by Robinne Lee Paperback Book NEW AU FREE SHIPPING
AU $15.85
Trending at AU $21.38
CBD Hemp Oil Cbd For Treating Pain Depression Anxiety Alzhemi by Michael Olivier
AU $22.94
Trending at AU $24.14
It's Not You
AU $31.44
Trending at AU $36.61
MAGIC MUSHROOM CULTIVATION: Psilocybin Mushroom Grower'S Kit
AU $14.34
Trending at AU $14.54

Shop by category

Core Performance Endurance by Mark Verstegen, Pete Williams (Paperback, 2009)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Best Selling in Books

KJV, Gift and Award Bible, Leather-Look, Black, Red Letter, Comfort Print: Holy Bible, King James Version by Zondervan (Paperback, 2017)

The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery by Brianna Wiest (Paperback, 2020)

Air Fryer Cookbook for Beginners: 550 simple, Easy & Delicious Air Fryer Recipes That Anyone Can Cook by Alexandra Peterson (Paperback, 2020)

Camps 12 Australia by Heatley Gilmore, Michelle Gilmore (2022,Wide Book Spiral)

Atomic Habits: the life-changing million-copy #1 bestseller by James Clear (Paperback, 2018)

NKJV, Gift and Award Bible, Leather-Look, White, Red Letter, Comfort Print: Holy Bible, New King James Version by Thomas Nelson (Paperback, 2018)

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Paperback, 2018)

Save on Books

Air Fryer Cookbook for Beginners - 550 simple Easy & Delicious Air Fryer Recipes

The Complete Calvin and Hobbes , the entire body of Bill Watterson's work. Books

The Idea of You by Robinne Lee Paperback Book NEW AU FREE SHIPPING

CBD Hemp Oil Cbd For Treating Pain Depression Anxiety Alzhemi by Michael Olivier

It's Not You

MAGIC MUSHROOM CULTIVATION: Psilocybin Mushroom Grower'S Kit

You may also like

William Shakespeare Paperbacks Books

William Shakespeare Non-Fiction Performing Arts Paperback Fiction & Books

Pete Evans Non-Fiction Paperback Fiction & Books

William Shakespeare Paperback Fiction & Books

Mark Twain Paperback Fiction & Books

Mark Twain Fiction Paperback Fiction & Books