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Ultimate Guide to HIIT High-Intensity Interval Training 9781645170440

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Last updated on 15 Jan, 2024 02:38:28 AEDSTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Country/Region of Manufacture
United States
Width
236mm
Height
287mm
Depth
23mm
Weight
1724g
Brand
Thunder Bay Press
Modified Item
No
Features
N/A
Subjects
N/A
Country
N/A
Region
N/A
City
N/A
Edition
N/A
Era
N/A
Imprint
Thunder Bay Press
Series
N/A
Publication Country
US
ISBN-10
N/A
Pagination
400
ISBN
9781645170440
Subject Area
Health & Fitness, Sports & Recreation, Medical
Publication Name
Ultimate Guide to Hiit : High-Intensity Interval Training
Item Length
11.3 in
Publisher
Printers Row Publishing Group
Subject
Training, Public Health, Exercise, Référence
Publication Year
2020
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.9 in
Author
Alex Geissbuhler
Item Width
9.3 in
Item Weight
60.9 Oz
Number of Pages
400 Pages

About this product

Product Information

A complete guide to the most intense interval training you can handle! Your pizza was delivered in 30 minutes or less, why not work off the calories in the same amount of time? High-Intensity Interval Training (HIIT) increases your glucose metabolism, and most of the exercises don't even require equipment. This guide offers step-by-step instructions for highly intense workouts. It will also give you plenty of tips to prevent injury, and pre-planned exercise routines that are sure to help you get fit fast. Modification options allow you to make workouts harder or easier based on your fitness goals. Intensify your workouts and see results!

Product Identifiers

Publisher
Printers Row Publishing Group
ISBN-10
1645170446
ISBN-13
9781645170440
eBay Product ID (ePID)
25038460782

Product Key Features

Author
Alex Geissbuhler
Publication Name
Ultimate Guide to Hiit : High-Intensity Interval Training
Format
Trade Paperback
Language
English
Subject
Training, Public Health, Exercise, Référence
Publication Year
2020
Type
Textbook
Subject Area
Health & Fitness, Sports & Recreation, Medical
Number of Pages
400 Pages

Dimensions

Item Length
11.3 in
Item Height
0.9 in
Item Width
9.3 in
Item Weight
60.9 Oz

Additional Product Features

LCCN
2019-943783
Lc Classification Number
Ra781.15.G45 2019
Grade from
Ninth Grade
Grade to
Ninth Grade
Copyright Date
2020
Target Audience
Trade
Dewey Decimal
613.7
Dewey Edition
23
Illustrated
Yes

Item description from the seller

Chitswood Store

Chitswood Store

99.3% positive Feedback
180K items sold
Joined Mar 2000

Detailed seller ratings

Average for the last 12 months

Accurate description
4.9
Reasonable postage costs
5.0
Postage speed
5.0
Communication
5.0

Seller Feedback (92,549)

k***k (128)- Feedback left by buyer.
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DVD in very good condition as seller stated, speedy shipping, very well packaged for shipping, good price, arrived within the specified delivery time, good communication, very positive experience. I recommend this seller.
i***a (584)- Feedback left by buyer.
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Everything received as listed and in new condition. Seller had good communication and was prompt in delivery. The only thing I’d suggest is better packing. It was delivered in an unpadded manila envelope which arrived ripped exposing part of the package. Thankfully there was no damage to the contents other than a slightly bent corner of the photo book. But other than that, great service and I’d order through seller again. I’d still give 5 stars but hope for better packing next time.
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Great communication. Seller went above-and-beyond to package DVD to ship without damage. Great price. Would like to do business with again. A++++ seller. Thank you!!!!

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5.0
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Most relevant reviews

  • Ultimate informative graphical guide to good exercises!

    Great book for easy to do at-home workouts! Each double-page describes a different excercise variation with a picture of a person. The targeted muscle groups being engaged are shown very well, named and described. Instructions and rep recommendations are listed. Good thing is, it also tells you what are the risk areas when doing the exerccies such as for example, your wrists or ankles - this is great infromation for you to be careful when doing them. The whole book is divided into sections such as "full body" or just "back" or "legs" etc. There is a circuit training for different levels at the back of the book as well a picture index of all the exercises with the page numbers listed. Remember to stretch well before and after any exercie. Personal recommendation: complement your ...

    Verified purchase: YesCondition: NewSold by: bargainbookstores