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The Warrior Diet : How to Take Advantage of Undereating and Overeating, Nature's

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Located in: Plano, Texas, United States

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eBay item number:256026392904

Last updated on 30 Mar, 2023 05:23:46 AEDSTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9780938045359

EAN: 9780938045359

Book Title: Warrior Diet : How to Take Advantage of Undereating and Overeating, Nature's Ultimate Secret for Burning Fat, Igniting Energy and Boosting Brain Power

Publisher: Dragon Door Publications

Item Length: 9.1 in

Publication Year: 2001

Format: Hardcover

Language: English

Illustrator: Yes

Author: Diana Holtzberg, Ori Hofmekler

Genre: Health & Fitness, Medical

Topic: Diet Therapy, Diet & Nutrition / Weight Loss

Item Weight: 22.9 Oz

Item Width: 6.1 in

Number of Pages: 370 Pages

About this product

Product Information

Presents a synthesis of modern scientific research and ancient time-tested secrets for reducing body fat, gaining energy, getting stronger and looking younger. This book proves that humans are more energetic physically and mentally when they 'undereat' during the day and 'overeat' at night.

Product Identifiers

Publisher

Dragon Door Publications

ISBN-10

0938045350

ISBN-13

9780938045359

eBay Product ID (ePID)

2197034

Product Key Features

Book Title

Warrior Diet : How to Take Advantage of Undereating and Overeating, Nature's Ultimate Secret for Burning Fat, Igniting Energy and Boosting Brain Power

Number of Pages

370 Pages

Language

English

Publication Year

2001

Topic

Diet Therapy, Diet & Nutrition / Weight Loss

Illustrator

Yes

Genre

Health & Fitness, Medical

Author

Diana Holtzberg, Ori Hofmekler

Format

Hardcover

Dimensions

Item Weight

22.9 Oz

Item Length

9.1 in

Item Width

6.1 in

Additional Product Features

Target Audience

Trade

2001

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:256026392904

Last updated on 30 Mar, 2023 05:23:46 AEDSTView all revisionsView all revisions

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US $4.87 (approx. AU $7.34)	United States	Economy postage (USPS Media MailTM)	Estimated between Thu, 27 Jun and Mon, 1 Jul to 43230
Free local pickup	United States	Local Pickup

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by thecedarpants
06 May, 2007
Warrior Diet works and is a great read
I've been using the diet for about a month and it definately works. Undereating throughout the day isn't as bad as I imagined and you end up being very efficient when you don't stop throughout the day for full sit down meals. Overeating at night is a little more difficult as there still are "rules" as to what you should eat (essentially good wholesome foods) and order in which you should it it (this can still feel "diet like"). All in all the reason it works may be as simple as overall calorie reduction. By controlled fasting throughout the day you're probably taking in less than 500 calories during the day which means you'd have to eat 1,500 for dinner to get to a normal 2,000 calorie diet. I probably hit close to 1,000 at dinner so I think my calorie intake for a day went from 2,000 ... I've been using the diet for about a month and it definately works. Undereating throughout the day isn't as bad as I imagined and you end up being very efficient when you don't stop throughout the day for full sit down meals. Overeating at night is a little more difficult as there still are "rules" as to what you should eat (essentially good wholesome foods) and order in which you should it it (this can still feel "diet like"). All in all the reason it works may be as simple as overall calorie reduction. By controlled fasting throughout the day you're probably taking in less than 500 calories during the day which means you'd have to eat 1,500 for dinner to get to a normal 2,000 calorie diet. I probably hit close to 1,000 at dinner so I think my calorie intake for a day went from 2,000 a day to 1,500. You feel great on the diet and it works, but it does take planning ahead.
by cherylina04
07 Mar, 2009
Life Changing!!!
I purchased this book after reading a commentary on how different the approach was to diet and exercise. It was an interesting read and I've been experimenting with what Ori suggests. While I've only been doing this for 2 weeks or so, I've noticed a big difference when I follow the plan vs my usual 3 meals a day approach. I've tried switching back to my old habits, just to see how I would feel and I couldn't believe it. I felt run down and tired! I've finally found something that makes me feel really good and wanting to stay on the plan b/c of it! So, I'm back on the Warrior diet!!! If your looking for something different that allows you to eat a really big meal for dinner with your family without feeling guilty, this is the plan for you!I purchased this book after reading a commentary on how different the approach was to diet and exercise. It was an interesting read and I've been experimenting with what Ori suggests. While I've only been doing this for 2 weeks or so, I've noticed a big difference when I follow the plan vs my usual 3 meals a day approach. I've tried switching back to my old habits, just to see how I would feel and I couldn't believe it. I felt run down and tired! I've finally found something that makes me feel really good and wanting to stay on the plan b/c of it! So, I'm back on the Warrior diet!!! If your looking for something different that allows you to eat a really big meal for dinner with your family without feeling guilty, this is the plan for you!
by unionjack52
01 Aug, 2011
And incredibe journey that will change your life.
The title is actually a misnomer. It is not JUST a diet, it is a plan that will completely alter your life. Sure, it includes a diet, but it also includes an exercise program that you can modify to suit your own abilities and capabilities. There is also a FAQ section and he thoroughly explains the science behind his theories and the plan. Properly used, this book can positively change your life.The title is actually a misnomer. It is not JUST a diet, it is a plan that will completely alter your life. Sure, it includes a diet, but it also includes an exercise program that you can modify to suit your own abilities and capabilities. There is also a FAQ section and he thoroughly explains the science behind his theories and the plan. Properly used, this book can positively change your life.

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The Warrior Diet : How to Take Advantage of Undereating and Overeating, Nature's

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Item specifics

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

Item description from the seller

Postage and handling

Return policy

Payment details

The Books of Your Dream

Detailed seller ratings

Average for the last 12 months

Popular categories from this Store

Seller Feedback (5,528)

Product ratings and reviews

Most relevant reviews

Warrior Diet works and is a great read

Life Changing!!!

And incredibe journey that will change your life.

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