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Yoga Bones by Laura Staton

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US $19.95
ApproximatelyAU $30.38
Condition:
Good
2 available
Breathe easy. Returns accepted.
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US $3.99 (approx. AU $6.08) USPS Media MailTM.
Located in: Nashville, TN, United States
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Estimated between Thu, 31 Jul and Wed, 6 Aug to 94104
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eBay item number:256127552615
Last updated on 25 Jul, 2025 15:37:26 AESTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Publish Year
2021
Book Title
Yoga Bones
ISBN
9780306846267

About this product

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
0306846268
ISBN-13
9780306846267
eBay Product ID (ePID)
16050023136

Product Key Features

Number of Pages
320 Pages
Language
English
Publication Name
Yoga Bones : a Comprehensive Guide to Managing Pain and Orthopedic Injuries Through Yoga
Publication Year
2021
Subject
Clinical Medicine, Yoga, Healthy Living
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Laura Staton
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
17.5 Oz
Item Length
9 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
LCCN
2020-946911
Reviews
"Laura's unique and well-received individualized yoga sessions have been enormously beneficial to appropriate patients as an adjunct to their rehabilitation programs. She applies her expertise to Yoga Bones , which provides additional treatment options that patients can use, with the advice of their physicians, to help alleviate their symptoms."-- Jeffrey B. Weinberg, MD , chairman, Department of Rehabilitation Medicine, Staten Island University Hospital, " Yoga Bones is a knowledgeable and insightful guide for anyone interested in the interface of Western medicine and Eastern yoga practices, and how they combine to treat many physical conditions and create holistic well-being. Staton's experience as both an occupational therapist and a yoga therapist comes together in a treasure trove of accessible and helpful guidance. I love this book, and I recommend it to professionals, and to anyone who is seeking help with issues ranging from foot to neck pain, and everything in between."-- Liz Owen, yoga therapist and coauthor of The Yoga Effect and Yoga for a Healthy Lower Back
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.7046
Synopsis
Create a personalized, therapeutic, yoga-based plan to heal bodily pain and get you back to living the life you deserve. If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and life balance. This invaluable guide helps you explore your mind-body connection to manage your discomfort and find long-term healing, increase strength, and decrease pain. Expertly organized by orthopedic conditions including herniated disks in the back or neck, shoulder syndromes, hip replacements, and more, each chapter includes a curated menu of therapeutic poses with descriptions, photographs, and illustrations. Yoga Bones is accessible to all ages and abilities, with yoga that is easily adaptable to different levels of fitness and function. With a holistic and gentle approach, Staton provides a bridge between mainstream medical practices and mindful healing. You don't have to suffer through pain or learn to endure it; you can find ways to strengthen your body and your overall health., Yoga Bones , written by author, occupational therapist, and yoga instructor Laura Staton, guides readers to manage their pain, be it from injury or after orthopedic surgery, with yoga-inspired and occupational therapist-approved stretches and exercises designed to increase strength and decrease pain.Organized by sections of the body, each chapter includes a curated menu of fully-photographed yoga asana-based exercises, guiding anyone from yoga experts to newbies.. Yoga Bones also includes Functional Wellness sections designed to explore the emotional components of healing. For example, a reader with neck pain can find both a menu of physical stretches which can help lessen the pain, but also energetic exercises and meditations for a healing that is holistic.
LC Classification Number
RM727.Y64

Item description from the seller

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Detailed seller ratings

Average for the last 12 months
Accurate description
4.7
Reasonable postage costs
4.7
Postage speed
4.7
Communication
4.6

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    Past 6 months
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    The seller was kind enough to send me a USPS tracking number so that I could have a good idea as to when I’d receive my item. It came a day later than expected (probably due to the cold snap and snow storm here) and the seller was quick to respond when I voiced my concern on its arrival. It was packaged very well, no water damage or dings. Would recommend buying books from this seller!
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    Past 6 months
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    My item shipped, but I never received it. I contacted the seller, and the seller quickly responded and offered to ship another with a deep discount. I requested a refund, and the seller quickly obliged, and refunded money promptly. I would buy from this seller again!
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  • h***_ (4)- Feedback left by buyer.
    Past 6 months
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    This item was just as described. It came in a box so survived shipping without damage. Arrived quickly in just a few days after ordering. I was quite pleased with the experience and will order again.
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