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Life is Hard, Food Is Easy: The 5-Step Plan to Overcome Emotional Eating and L..

everythinguneed&more
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Condition:
Brand new
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Free local pickup from Fresno, Texas, United States 77545
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Free USPS Media MailTM.
Located in: Fresno, Texas, United States
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Estimated between Thu, 14 Aug and Tue, 19 Aug to 94104
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eBay item number:256595024411
Last updated on 05 Aug, 2025 19:03:37 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780895261458

About this product

Product Identifiers

Publisher
Regnery Publishing
ISBN-10
0895261456
ISBN-13
9780895261458
eBay Product ID (ePID)
2422125

Product Key Features

Book Title
Life Is Hard, Food Is Easy : The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet
Number of Pages
256 Pages
Language
English
Topic
Psychopathology / Eating Disorders, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2002
Illustrator
Yes
Genre
Health & Fitness, Psychology
Author
Linda Spangle
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
17.6 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2002-152939
Dewey Edition
21
Dewey Decimal
613.2/5/019
Synopsis
This book reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers a unique step-by-step program to stop your emotions from interfering with your eating habits., Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her clients' 90% success rate! Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life., Linda Spangle explains why emotional eating dooms all your dieting efforts. Over the past 15 years, Linda Spangle has helped thousands of clients to learn to cope with their emotions, thereby allowing them to lose weight successfully and keep it off -- permanently. In this book, Spangle shares her fool-proof method for beating emotional eating -- the method that accounts for her clients' 90% success rate Spangle reveals how you can cope with your feelings of frustration, boredom, or loneliness, and offers her proven step-by-step program to stop your emotions from interfering with your eating habits. These 5 simple steps teach you how to identify the emotional void the food is attempting to fulfil and empower you to break your self-destructive behaviour. According to Spangle, your weight-loss success rate increases dramatically only when your emotional coping skills become stronger and incorporated into your daily life.
LC Classification Number
RM222.2.S636 2002

Item description from the seller

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everythinguneed&more

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    The post office lost the item . The seller was very happy to communicate with me about the situation. The seller refunded my money . I will most definitely do business with this seller again.
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    The shipping was very quick and the packaging was excellent, keeping all disks safe and secure. It was exactly as described, still wrapped in plastic, and was the best price for item... a great value!
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