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Whole30 Day by Day : Your Daily Guide to Whole30 Success by Melissa Hartwig...

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Condition:
Very good
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Located in: Brooklyn, New York, United States
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Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
ISBN
9781328839237

About this product

Product Identifiers

Publisher
HarperCollins
ISBN-10
1328839230
ISBN-13
9781328839237
eBay Product ID (ePID)
237624556

Product Key Features

Number of Pages
240 Pages
Publication Name
Whole30 Day by Day : Your Daily Guide to Whole30 Success
Language
English
Publication Year
2017
Subject
Health & Healing / General, Nutrition, Diet & Nutrition / Nutrition, Healthy Living, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet Therapy, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Cooking, Social Science, Health & Fitness, Medical
Author
Melissa Hartwig Urban
Format
Hardcover

Dimensions

Item Height
0.7 in
Item Weight
13.2 Oz
Item Length
8.3 in
Item Width
5.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-052107
Reviews
"For many people, changing their habits around food is an enormously difficult task. This indispensable book provides accountability and practical tools to help readers make the change they seek."-- GRETCHEN RUBIN, best-selling author of The Four Tendencies
TitleLeading
The
Illustrated
Yes
Synopsis
Tips, hacks, advice, and inspiration to help you achieve Whole30 success every day of the program The Whole30 Day by Day is the essential companion to the New York Times bestseller The Whole30 ; a daily handbook to keep you motivated, inspired, accountable, and engaged during your Whole30 journey. It's like having Whole30's own Melissa Hartwig coaching you through the Whole30 one day at a time, sharing a day-by-day timeline, personal motivation, community inspiration, habit hacks, and meal tips. Plus, each day offers guidance for self-reflection, food journaling, and tracking your non-scale victories to keep your momentum going and help you plan for the days to come. The Whole30 Day by Day also serves as a quick-reference guide for the program: keeping the rules handy, sharing helpful resources, and walking you through the important reintroduction phase, one day at a time. You'll carry it everywhere during the program, using it to stay accountable and motivated during the 30 days, and letting the observations and reflections you record guide your food freedom plan long after your Whole30 is over., The new must-have companion for the wildly popular Whole30 program--tips, tricks, hacks, advice, and more, to help you achieve success every day of the program.
LC Classification Number
RA784.H3728 2018

Item description from the seller

About this seller

Elpokino

98.6% positive Feedback676 items sold

Joined Mar 2016
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5.0
13 product ratings
  • 13 users rated this 5 out of 5 stars
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Would recommend

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Most relevant reviews

  • Top favourable review

    Whole30 Compliant

    If you are staying compliant on WHOLE30, then this is a great help. I fill in the previous day's info first thing every morning. Would recommend it and also the cookbook. It is a handy guide. Unfortunately I stayed with it for a few weeks and then kept forgetting to write in it. If you are better organized, you might enjoy keeping up with it. If I were to do Whole30 again, however, I wouldn't bother spending the money on the book, and would just gather up the info I felt important and make my own journal.

    Verified purchase: YesCondition: NewSold by: gearnab

  • Great companion to whole 30

    Covers the bases well. Kinda still need to read the main book because this is intended to be a journal and quick reference. I’m sure it will help keep me on track when I start the Whole30 soon.

    Verified purchase: YesCondition: NewSold by: firefly.rr

  • everyone needs this book

    will definitely improve my health

    Verified purchase: YesCondition: NewSold by: gearnab

  • Love it, I had a download on my old Phone but lost it

    Love it, I had a download on my old Phone but lost it

    Verified purchase: YesCondition: Pre-ownedSold by: thrift.books

  • Love book

    Perfect condition!

    Verified purchase: YesCondition: Pre-ownedSold by: goodwillexpress