Pocket Tai Chi for Beginners : Simple Steps to a Healthy Body and Mind by Tri Thong Dang (2019, Trade Paperback)

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Benefits of Tai Chi include Pocket Tai Chi for Beginners by Tri Thong Dang. Title Pocket Tai Chi for Beginners. Benefits of Tai Chi include:Reducing falls by improving flexibility and balanceRelieving joint painReducing stress and anxietyLower blood pressureStrengthened core, legs and upper body.

About this product

Product Identifiers

PublisherTuttle Publishing
ISBN-100804852294
ISBN-139780804852296
eBay Product ID (ePID)4038427938

Product Key Features

Book TitlePocket Tai Chi for Beginners : Simple Steps to a Healthy Body and Mind
Number of Pages80 Pages
LanguageEnglish
TopicTraining, Exercise, Martial Arts & Self-Defense
Publication Year2019
IllustratorYes
GenreSports & Recreation, Health & Fitness
AuthorTri Thong Dang
FormatTrade Paperback

Dimensions

Item Height0.2 in
Item Weight3.2 Oz
Item Length7.5 in
Item Width4.1 in

Additional Product Features

Intended AudienceTrade
Dewey Edition23
Dewey Decimal613.7148155
SynopsisPocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity., This book presents the 'Simplified Tai Chi' method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need -- step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today -- due to its physical, mental and spiritual benefits -- combining low-impact exercise, self-healing, meditation and a philosophy of life all in one.Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body, Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
LC Classification NumberGV504

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