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Wrestle and Win: The Wrestler's Guide to Strength, Conditioning, Nutrition and..

everythinguneed&more
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US $17.95
ApproximatelyAU $27.73
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Condition:
Very good
“Paperback book,”
Breathe easy. Free delivery and returns.
Collection:
Free local pickup from Fresno, Texas, United States 77545
Postage:
Free USPS Media MailTM.
Located in: Fresno, Texas, United States
Delivery:
Estimated between Sat, 9 Aug and Thu, 14 Aug
Estimated delivery dates - opens in a new window or tab include seller's handling time, origin postcode, destination postcode and time of acceptance and will depend on the postage service selected and receipt of cleared paymentcleared payment - opens in a new window or tab. Delivery times may vary, especially during peak periods.
Returns:
30-day returns. Seller pays for return postage.
Payments:
     Diners Club

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eBay item number:257025574810
Last updated on 05 Aug, 2025 09:20:36 AESTView all revisionsView all revisions

Item specifics

Condition
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Paperback book,”
ISBN
9781934903209

About this product

Product Identifiers

Publisher
Turtle Press
ISBN-10
1934903205
ISBN-13
9781934903209
eBay Product ID (ePID)
118852199

Product Key Features

Book Title
Wrestle and Win : the Wrestler¿S Guide to Strength, Conditioning, Nutrition and College Preparation
Number of Pages
222 Pages
Language
English
Topic
Higher, Wrestling
Publication Year
2010
Illustrator
Yes
Genre
Sports & Recreation, Education
Author
Louie Simmons, Sang H. Kim
Format
Trade Paperback

Dimensions

Item Weight
11.4 Oz
Item Length
6.1 in
Item Width
9.1 in

Additional Product Features

Intended Audience
Young Adult Audience
LCCN
2010-019920
Dewey Edition
22
Dewey Decimal
796.8120973
Synopsis
Every wrestler has a daily mat practice, but great wrestlers know that it's what you do outside of practice that gives you the edge. This book is a comprehensive guide to the in-season and off-season training habits necessary to succeed at the state or national level. First, find out exactly what kind of strength training and conditioning you should be doing, including how to get the most out of your time in the weight room and what type of workouts to do during the off-season. Then get the facts on eating right, making weight and evaluating supplements. Finally, learn how to successfully make the transition from high school to college wrestling, including an inside view of the recruiting process and a step-by-step plan for getting recognised by college coaches.
LC Classification Number
GV1195.K46 2010

Item description from the seller

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everythinguneed&more

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Average for the last 12 months
Accurate description
4.9
Reasonable postage costs
5.0
Postage speed
4.9
Communication
5.0

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    The post office lost the item . The seller was very happy to communicate with me about the situation. The seller refunded my money . I will most definitely do business with this seller again.
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    The shipping was very quick and the packaging was excellent, keeping all disks safe and secure. It was exactly as described, still wrapped in plastic, and was the best price for item... a great value!
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  • _***_ (195)- Feedback left by buyer.
    Past year
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    Item arrived quickly and was well packed. The description of the item’s condition wasn’t totally accurate but seller refunded some of the purchase price. Reasonable and responsive seller, would buy from again.
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