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The Biggest Loser Fitness Program : Fast, Safe, and Effective Workouts to Target

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Located in: Columbia, Tennessee, United States
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eBay item number:263943507662
Last updated on 29 Mar, 2022 11:14:31 AEDSTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781594866951
EAN
9781594866951
Book Title
Biggest Loser Fitness Program : Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Item Length
8in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2007
Format
Trade Paperback
Language
English
Item Height
0.5in
Author
Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
Genre
Health & Fitness
Topic
Exercise, General, Diet & Nutrition / Weight Loss
Item Width
8.5in
Item Weight
19.2 Oz
Number of Pages
224 Pages

About this product

Product Information

Thanks to The Biggest Loser , NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal: -The most efficient and effective move for a toned belly -Time-saving workouts designed for today's busy schedules -Beginner and advanced modifications -Sensible and real-life eating advice from the show's nutrition experts Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program - by The Biggest Loser Experts and Cast with Maggie Greenwood-Robinson, PhD. - will inspire you to fight fat and beocme the biggest loser!

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594866953
ISBN-13
9781594866951
eBay Product ID (ePID)
77928445

Product Key Features

Book Title
Biggest Loser Fitness Program : Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!
Author
Biggest Loser Experts and Cast, Maggie Greenwood-Robinson
Format
Trade Paperback
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss
Publication Year
2007
Genre
Health & Fitness
Number of Pages
224 Pages

Dimensions

Item Length
8in
Item Height
0.5in
Item Width
8.5in
Item Weight
19.2 Oz

Additional Product Features

Lc Classification Number
Ra781.6.G72 2007
Copyright Date
2007
Target Audience
Trade
Lccn
2007-025249
Dewey Decimal
613.2/5
Dewey Edition
22
Illustrated
Yes

Item description from the seller

Blue River Merchants

Blue River Merchants

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4.7
18 product ratings
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Most relevant reviews

See all 16 reviews
  • by xiiGl7txRmC@Deleted
    08 Dec, 2007

    Fitness Program

    Once again, I am a big fan of Biggest Loser but this year I have gone one step further and am attempting to get myself a bit healthier and have choosen to go the Biggest Loser path. I've seen outcomes on the show and website. I believe in 2 of the trainers and how they inspire. Check out the book, it is written in simple easy to read language.

  • by blessed4780
    23 May, 2010

    Good book on fitness

    I wanted to buy this book based on years of watching the tv show. This book really give you a clear insight to starting to live a healthy life. Great recipes, and workout routines. They really show you easy to learn workout routines that can help you lose weight.

  • by YJd2pP0YT3G@Deleted
    05 May, 2016

    Love it!!

    Love the book! The workouts are easy and self explainitary. The book goes into great detail about fitness and dieting also.

    Verified purchase: YesCondition: Pre-ownedSold by: adohandmade10

  • by 20a3q-KIRB-@Deleted
    05 Jan, 2008

    Great book, great advice, good price.

    I bought this book after hearing about on the biggest loser. The book is colorful and easy to follow. The advice and instructions are clear, concise and easy for the regular person to read and understand. It is paperback, whick I prefer, due to portability. I would recommend this book to anyone just starting a fitness program because it has something for every fitness level. The only complaint I have about the book is the way the sample workouts are set up. Would have been nice to see it all on one page but still a great book.

  • by sassysimone5293
    22 May, 2009

    LOVE THIS BOOK!!!

    This book is fantastic! Great common sense approach to diet and exercise. Gives detailed instruction on not only how to do the exercises, but also gives 3 different routines, at 3 different levels. (9 routines!) Not likely to get bored with these! The book is full of tips and advice from people that have been on the show, and you know they've been where you are. It's helpful to have "real" people who struggle daily just like me giving this advice. It has obviously worked for them, and now it is working for ME!!

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