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Readers Digest Looking After Your Body Successful Aging Hardcover 2001

JRS Lost Treasures Cove
(1331)
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US $1.99
ApproximatelyAU $3.07
Condition:
Very good
“Very good condition. Like New.”
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Postage:
US $6.88 (approx. AU $10.61) USPS Media MailTM.
Located in: Spencer, Iowa, United States
Delivery:
Estimated between Wed, 18 Jun and Wed, 25 Jun to 94104
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eBay item number:264220653111
Last updated on 23 Aug, 2024 05:03:15 AESTView all revisionsView all revisions

Item specifics

Condition
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Very good condition. Like New.”
Special Attributes
Illustrated
Subject
Health & Fitness
Country/Region of Manufacture
United States
ISBN
9780762103027

About this product

Product Identifiers

Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
0762103027
ISBN-13
9780762103027
eBay Product ID (ePID)
1800524

Product Key Features

Book Title
Looking after Your Body : an Owner's Guide to Successful Aging
Number of Pages
416 Pages
Language
English
Publication Year
2001
Topic
Gerontology, Reference, General, Longevity
Illustrator
Yes
Genre
Social Science, Health & Fitness
Author
Reader's Digest Editors
Format
Hardcover

Dimensions

Item Height
1.3 in
Item Weight
47.4 Oz
Item Length
10.4 in
Item Width
8.1 in

Additional Product Features

Intended Audience
Trade
LCCN
00-047071
Dewey Edition
21
Dewey Decimal
613
Synopsis
Aging well used to mean "choosing your parents wisely." Not anymore. The results of a major nationwide study reveal that your lifestyle -- more than your genes -- determines your health as you get older, and that most "age-related" health problems are entirely preventable. That's great news -- if you take the right steps now to protect yourself from illness and pave the way to a long, enjoyable life. What's the trick to slowing the clock? It's the little things you do every day. For instance, simply taking a daily multivitamin can help boost your immune system, counter depression, and lower your risk of heart attack and stroke. And a mere 20 minutes of exercise a day can mean the difference between developing a chronic disease like diabetes or avoiding it. Researchers have also discovered that people with strong social ties live longer and get sick less often.
LC Classification Number
RA776.75.L67 2001

Item description from the seller

About this seller

JRS Lost Treasures Cove

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Joined May 2013
Welcome to Lost Treasures Cove. A place to shop where you will find a variety of items from years gone by along with some newer, more modern items of today. Come on in and take a look around.
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5.0
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  • by caki_1277
    26 Apr, 2019

    I like the title.

    It is very informative.

    Verified purchase: YesCondition: NewSold by: your_online_bookstore

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