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Triathlon Workout Planner by John Mora
US $6.75
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Condition:
Brand new
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
- Buy It NowTriathlon Workout Planner by John Mora
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Postage:
US $4.25 (approx. AU $6.49) USPS Media MailTM.
Located in: Scotch Plains, New Jersey, United States
Delivery:
Estimated between Mon, 18 Aug and Thu, 21 Aug to 94104
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eBay item number:265080055622
Item specifics
- Condition
- Weight
- 1.1 lbs
- IsTextBook
- No
- Narrative Type
- Nonfiction
- Binding
- Paperback
- Product Group
- Book
- ISBN
- 9780736059053
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736059059
ISBN-13
9780736059053
eBay Product ID (ePID)
48642918
Product Key Features
Book Title
Triathlon Workout Planner
Number of Pages
224 Pages
Language
English
Topic
Triathlon, General
Publication Year
2006
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
16.8 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2005-027060
Reviews
"To effectively prepare for and compete in triathlons you need realistic, organized, and focused training plans. In Triathlon Workout Planner, author John Mora provides seasoned triathletes as well as newcomers a one-stop training solution packed full of workouts, schedules, and a training log for achieving maximum results in minimal time." Tim Yount USA Triathlon
Dewey Edition
22
Dewey Decimal
796.4257
Table Of Content
Part I Plan for Success Chapter 1. Priority Checklist Chapter 2. Tri-Time Management Chapter 3. The Master Training Plan Part II Customized Training Chapter 4. Heart-Rate Workouts Chapter 5. Time-Based Workouts Chapter 6. Key Workouts Chapter 7. 80/20 Workouts Part III Race Programs Chapter 8. Sprint Training Chapter 9. Olympic Training Chapter 10. Half-Ironman Training Chapter 11. Ironman Training Chapter 12. Logs and Workout Tracking Tools
Synopsis
Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools: -Three or four key workouts that serve as the core of your weekly training schedule -The 80/20 rule, which focuses on the 20% of training that gets 80% of the results -Workout choices based on available time and target heart rate for customized training -Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free -Racing plans for every distance--from sprint to Ironman Take control of your training and your schedule with Triathlon Workout Planner . Train more efficiently and effectively for better performance on and off the race course, Train smarter and get better results no matter how busy your lifestyle. Triathlon Workout Planner is like having your own personal support team to prioritize training, fit workouts into your schedule, and plan for long-term racing success. By choosing the right workout at the right time, you can actually improve efficiency, technique, and overall fitness level in less time with these invaluable tools: -Three or four key workouts that serve as the core of your weekly training schedule -The 80/20 rule, which focuses on the 20% of training that gets 80% of the results -Workout choices based on available time and target heart rate for customized training -Eight weeks of log pages to gauge progress and make weekly adjustments, helping you stay on track and stay injury free -Racing plans for every distance--from sprint to Ironman Take control of your training and your schedule with Triathlon Workout Planner . Train more efficiently and effectively for better performance on and off the race course!
LC Classification Number
GV1060.73.M674 2004
Item description from the seller
Seller feedback (663)
- a***i (177)- Feedback left by buyer.Past 6 monthsVerified purchaseSuper fast shipping and the packaging was done extremely well. The figurine arrived as described by the seller in perfect condition (magic eraser does it's job). Thank you to the seller for giving me such a great deal because it's the perfect addition to my collection. Great seller!!!Disney Winnie the Pooh & Friends Figurine Tricks & Treats (#265348148146)
- r***8 (46)- Feedback left by buyer.Past 6 monthsVerified purchaseHappy with the Shipping time and packaging was good. Book as described. Good price. A+++Women's Murder Club Ser.: The 5th Horseman by Maxine Paetro and James Patterson (#265459159790)
- f***i (58)- Feedback left by buyer.Past 6 monthsVerified purchaseShipped fast packaged well better than described. Great value would buy from again.Calvin Klein Men’s Extra Large White And Blue Short Sleeve Crew Neck Tee Shirt (#266713373071)
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Seller feedback (663)
- a***i (177)- Feedback left by buyer.Past 6 monthsVerified purchaseSuper fast shipping and the packaging was done extremely well. The figurine arrived as described by the seller in perfect condition (magic eraser does it's job). Thank you to the seller for giving me such a great deal because it's the perfect addition to my collection. Great seller!!!Disney Winnie the Pooh & Friends Figurine Tricks & Treats (#265348148146)
- r***8 (46)- Feedback left by buyer.Past 6 monthsVerified purchaseHappy with the Shipping time and packaging was good. Book as described. Good price. A+++Women's Murder Club Ser.: The 5th Horseman by Maxine Paetro and James Patterson (#265459159790)
- f***i (58)- Feedback left by buyer.Past 6 monthsVerified purchaseShipped fast packaged well better than described. Great value would buy from again.Calvin Klein Men’s Extra Large White And Blue Short Sleeve Crew Neck Tee Shirt (#266713373071)