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Becoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance by Kelly Starrett and Glen Cordoza (2013, Hardcover)
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" Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance" by Kelly Starrett and Glen Cordoza is a comprehensive textbook focusing on exercise, sports medicine, physiology, and physical education. Published by Victory Belt Publishing in 2013, this nonfiction book is designed for adult readers looking to enhance their athletic performance and prevent injuries. With 402 pages, it covers essential topics in the field of sports and outdoors, making it a valuable resource for individuals interested in exercise and fitness. This is new and factory sealed, see photos.
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About this product
Product Identifiers
PublisherVictory Belt Publishing
ISBN-101936608588
ISBN-139781936608584
eBay Product ID (ePID)117308809
Product Key Features
Number of Pages402 Pages
LanguageEnglish
Publication NameBecoming a Supple Leopard : The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
SubjectExercise, Sports Medicine, Physiology, Physical Education
Publication Year2013
TypeTextbook
Subject AreaHealth & Fitness, Education, Medical
AuthorKelly Starrett, Glen Cordoza
FormatHardcover
Dimensions
Item Height1.2 in
Item Weight59.7 Oz
Item Length10.9 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
Dewey Edition23
IllustratedYes
Dewey Decimal613.71
SynopsisImprove your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard, Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life., LEARN HOW TO HACK HUMAN MOVEMENT Join the movement that has reached millions of athletes and coaches; learn how to perform basic maintenance on your body, unlock your human potential, live pain free...and become a Supple Leopard. Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries--all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Kelly Starrett--founder of MobilityWod.com --shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life. Performance is what drives the human animal, but the human animal can be brought to an abrupt halt by dysfunctional movement patterns. Oftentimes, the factors that impede performance are invisible to not only the untrained eye, but also the majority of athletes and coaches. Becoming a Supple Leopard makes the invisible visible. In this one of a kind training manual, Starrett maps out a detailed system comprised of more than two hundred techniques and illuminates common movement errors that cause injury and rob you of speed, power, endurance, and strength. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from restrictions, Becoming a Supple Leopard, will teach you how to maintain your body and harness your genetic potential. Learn How to: prevent and rehabilitate common athletic injuries overhaul your movement habits quickly identify, diagnose, and fix inefficient movement patterns problem solve for pain and dysfunction in austere environments with little equipment fix poor mechanics that rob power, bleed force, and dump torque unlock reservoirs of athletic capacity you didn't know you had identify and fix poor movement patterns in children reverse the aging process develop strategies that restore function to your joints and tissues accelerate recovery after training sessions and competition create personalized mobility prescriptions to improve movement efficiency improve your quality of life through regained work capacity run faster, jump higher, and throw farther
LC Classification NumberRA781
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Ratings and reviews
Most relevant reviews
- 27 Apr, 2025
The medium hold is perfect. it is still ...
The medium hold is perfect. it is still very workable and you don't need to use a blow-dryer to get it into the mustache. Holds my Hungarian style mustache for the day. Nice smell. Would love to know if they use only natural ingredients.Verified purchase: YesCondition: Pre-owned
- 26 Sep, 2019
Excellent book for self help with athletic training
Book was in good shape, very reasonably priced and arrived quickly. Book covers wide range of topics, is very thorough and quite practical. Highly recommended and useful.Verified purchase: YesCondition: Pre-owned
- 08 Apr, 2017
Great tead
What a fantastic piece of literature. I am a shot put thrower and I couldn't stop reading this book! I was doing tests on my body all night. Truly fascinating.Verified purchase: YesCondition: Pre-owned
- 31 Oct, 2019
Excellent insight into fitness and essential lifts.
Had the digital book, got great value out of it, and wanted the hardcopy as well :DVerified purchase: YesCondition: Pre-owned
- 30 Mar, 2016
Great Book at a great price.
I will keep this short and say it is better than his videos on YouTube. Great book.Verified purchase: YesCondition: New
- 05 Mar, 2020
Good book.
Good book. Arrived quickly and was in grt shape for a used book.Verified purchase: YesCondition: Pre-owned
- 08 Apr, 2020
Excellent resource.
Excellent book for anyone wanting to master lifting techniques and get your body moving properly.Verified purchase: YesCondition: Pre-owned
- 23 Dec, 2020
Exciting content!
Im looking forward to diving into this content, as a licensed massage therapist and yoga teacher, this is the perfect book to have a expanded skillset for balancing bodies!Verified purchase: YesCondition: Pre-owned
- 11 Aug, 2021
Awesome Information for healthy body
Very informative and well explained, let’s put it into action now. Awesome!Verified purchase: YesCondition: Pre-owned
- 10 Feb, 2021
Used in great shape
Couldn’t be happier with the price, and overall condition!Verified purchase: YesCondition: Pre-owned
