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Flexibility, Mobility, and Strength Without Yoga: Simple No-Nonsense Explanat...
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ApproximatelyAU $67.45
- Buy It NowFlexibility, Mobility, and Strength Without Yoga: Simple No-Nonsense Explanat...
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Located in: Berkeley, Illinois, United States
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Estimated between Wed, 29 May and Mon, 3 Jun to 43230
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eBay item number:266437663358
Item specifics
- Condition
- ISBN
- 9781717929679
- Book Title
- Flexibility, Mobility, and Strength Without Yoga : Simple No-Nonsense Explanations
- Item Length
- 9in
- Publisher
- Independently Published
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 6in
- Item Weight
- 6.1 Oz
- Number of Pages
- 81 Pages
About this product
Product Information
Regain/retain the freedom to move Great for people in their 30's, 40's and 50's who want to regain the freedom to move, and more importantly, retain the freedom to move till their 60's, 70's and 80's. Increase your performance and reduce the chance of injury during CrossFit, kettlebell training, weight lifting, martial arts, or other physical activities. Simple no-nonsense explanations No difficult poses Progressions Paying attention to often neglected areas Gain mobility and flexibility to ward off any injuries Possibly even alleviate or fix back problems The art of movement These may be the only stretches you'll ever need to work the whole body from every angle, injury-proof yourself, increase the range of motion and strength at the same time. Comes with alternatives and detailed descriptions. These are not some collection of what's cool or the hip thing to do, these are the movements, exercises, and stretches that I've been using for years, and will keep using. Got back pain? As a hiker, BJJ practitioner, crossfitter, kettlebell enthusiast, and heavy lifter myself, I sometimes experience joints out of place. After performing some of the movements covered in this book I hear/feel things moving back into place. With that said, I've not had to visit a chiropractor for many years. I certainly think that there are some good chiropractors out there, and for certain people who lack the knowledge, a chiro is highly recommended, even by me, someone who prefers to rather gain the knowledge and/or handle everything himself. Strength! Before you go buy this book thinking that this is about gaining huge muscles and insane strength, allow me to explain why I have the word "strength" in the title. The strength you will gain from this book is that which is hidden in the form of isometric contraction, core strength from some of the movements, and strength from the small section dedicated to mobility through resistance. I mention this now as I don't want to disappoint you. If you're after a good book to gain strength, search for THE BIG FOUR strength program or Master The Kettlebell Press , all by Cavemantraining. YOU NEED THIS! This is the stuff you need to do to feel and move well. We all know how to do the bicep curls, bench press, deadlift, and whatever else to look good, but we tend to neglect the work and time we should invest in ourselves to give back, to stay injury free, to move better, and all this will translate into better performance and results in other areas of your life and training.
Product Identifiers
Publisher
Independently Published
ISBN-10
1717929672
ISBN-13
9781717929679
eBay Product ID (ePID)
20038418208
Product Key Features
Book Title
Flexibility, Mobility, and Strength Without Yoga : Simple No-Nonsense Explanations
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2018
Genre
Health & Fitness
Number of Pages
81 Pages
Dimensions
Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
6.1 Oz
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:266437663358
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Item location:
Berkeley, Illinois, United States
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| Free postage | United States | Economy postage (USPS Media MailTM) | Estimated between Wed, 29 May and Mon, 3 Jun to 43230 |
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| Will usually post within 3 business days of receiving cleared payment. |
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Past year
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Item was exactly as described! Love it!
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Very happy to have found this item for a great price, and it came well package and absolutely no flaws at all what so ever. I highly recommend this seller as they made sure to send me this item well package and took very care of it when it came to showing that it was coming as picture which was perfect condition. 11/10 and I look forward to doing business with them again very soon.