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Meditation An In-Depth Guide Ian Gawler & Paul Bedson PB 2010
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Located in: Wendouree, VIC, Australia
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eBay item number:266451902194
Item specifics
- Condition
- Publication Year
- 2010
- Format
- Paperback
- Language
- English
- Book Title
- Meditation: an In-Depth Guide
- Item Height
- 234mm
- Publisher
- Allen & Unwin
- Topic
- Mental Exercise
- Item Width
- 147mm
- Item Weight
- 717g
- Number of Pages
- 400 Pages
About this product
Product Information
'A rich and skilfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, author of Arriving at Your Own Door and Letting Everything Become Your Teacher 'An engaging journey into the benefits of developing a practice of focusing your mind to promote both mental and physical well-being.' - Daniel J. Siegel M.D., author of The Mindful Brain and Mindsight 'In an inclusive way Ian Gawler and Paul Bedson introduce people to the basic ideas of meditation which prepare the reader for the choice of practice that suits them best.' - Father Laurence Freeman OSB, Director of the World Community for Christian Meditation Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds.
Product Identifiers
Publisher
Allen & Unwin
ISBN-13
9781742370934
eBay Product ID (ePID)
95806731
Product Key Features
Book Title
Meditation: an In-Depth Guide
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2010
Number of Pages
400 Pages
Dimensions
Item Height
234mm
Item Width
147mm
Item Weight
717g
Additional Product Features
Country/Region of Manufacture
Australia
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:266451902194
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Item location:
Wendouree, VIC, Australia
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