Back to home page
|Listed in category:

Picture 1 of 1

The 12-Step Mind-Body-Food Reset by Jessica Sepel (Paperback, 2019) - Picture 1 of 1
Have one to sell?
Sell it yourself

The 12-Step Mind-Body-Food Reset by Jessica Sepel (Paperback, 2019)

aussievintage
(197)
Seller's other items
Contact seller
AU $30.25
4 payments of AU $7.56 with Afterpay
Condition:
Very good
Postage:
May not post to United States. Read item description or contact seller for postage options.
Located in: Burleigh Waters, QLD, Australia
Delivery:
Varies
Returns:
No returns accepted.
Payments:
     Diners Club

Shop with confidence

eBay Money Back Guarantee
Get the item you ordered or your money back. Learn moreeBay Money Back Guarantee - opens new window or tab
Seller assumes all responsibility for this listing.
eBay item number:267003896490
Last updated on 23 Nov, 2024 13:31:10 AEDSTView all revisionsView all revisions

Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Personalised
No
Signed By
By Jessica
Signed
No
Ex Libris
No
Narrative Type
Non-Fiction
Original Language
English
Item Length
26 cm
Intended Audience
Young Adults, Adults
Inscribed
No
Edition
Collector's Edition
Vintage
No
Type
Activity Book
Literary Movement
Enlightenment
Era
2000s
Illustrator
Jessica
Features
Illustrated
Country/Region of Manufacture
Australia
Publication Year
2019
Format
Paperback
Language
English
Book Title
The 12-Step Mind-Body-Food Reset
Item Height
251 mm
Author
Jessica Sepel
Publisher
Pan Macmillan Australia
Genre
Health, Treatments & Medicine
Topic
Cooking
Item Width
177 mm
Item Weight
731 g
Number of Pages
256 Pages

About this product

Product Information

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time.

Product Identifiers

Publisher
Pan Macmillan Australia
ISBN-13
9781760783334
eBay Product ID (ePID)
10046445610

Product Key Features

Book Title
The 12-Step Mind-Body-Food Reset
Author
Jessica Sepel
Format
Paperback
Language
English
Topic
Cooking
Publication Year
2019
Genre
Health, Treatments & Medicine
Number of Pages
256 Pages

Dimensions

Item Height
251 mm
Item Width
177 mm
Item Weight
731 g

Additional Product Features

Country/Region of Manufacture
Australia
Title_Author
Jessica Sepel

Item description from the seller

About this seller

aussievintage

98.3% positive Feedback•527 items sold

Joined Mar 2012
Usually responds within 24 hours
Seller's other itemsContact

Detailed seller ratings

Average for the last 12 months
Accurate description
4.8
Reasonable postage costs
4.7
Postage speed
4.7
Communication
4.8

Seller feedback (164)

All ratings
Positive
Neutral
Negative
  • y***y (406)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    We had a positive experience, our item arrived pretty quick, and was well packaged, item was as described and the value was worth our little ones happiness.
    New Spin Master "Monster Jam" SPARKLE SMASH Series 39 (#267222061182)
  • n***e (529)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Excellent seller - items as described, high quality and good value. Well packaged and postage tracking throughout. Thank you, and A+
    nike free run 5.0./Engineered For Natural Range Of Motion/6-mm/men’s Size US 11/ (#267148461654)
  • j***z (7)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Posting and packing was good and seller let me know when it shipped.
    New Spin Master "Monster Jam" SPARKLE SMASH Series 39 (#267230391088)
See all feedback

More to explore: