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Natural Remedies for Mental and Emotional Health : Holistic Methods and Techniques for a Happy and Healthy Mind by Brigitte Mars and Chrystle Fiedler (2024, Trade Paperback)
AlibrisBooks (463025)
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- Buy It NowNatural Remedies for Mental and Emotional Health: Holistic Methods and by Mars
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About this product
Product Identifiers
PublisherInner Traditions International, The Limited
ISBN-10164411786X
ISBN-139781644117866
eBay Product ID (ePID)28062048401
Product Key Features
Number of Pages352 Pages
LanguageEnglish
Publication NameNatural Remedies for Mental and Emotional Health : Holistic Methods and Techniques for a Happy and Healthy Mind
SubjectPublic Health, Psychopathology / Anxieties & Phobias, Mental Health
Publication Year2024
TypeTextbook
AuthorBrigitte Mars, Chrystle Fiedler
Subject AreaPsychology, Medical
FormatTrade Paperback
Dimensions
Item Height1.1 in
Item Weight15.6 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
LCCN2023-037410
Dewey Edition23
ReviewsFor all things herbal and healing, I am an avid Brigitte Mars fan. In this work with Chrystle Fiedler, Brigitte weaves into herbal healing magic, spirit, clinical science, practical applications, and guidance like few others. Brigitte's work is about transformation, inspiration, and guiding people in how to become their best self, based on real world clinical experience. Brigitte and Chrystle's guidance to improve mental and emotional health is so needed in our current times. This work will be an invaluable tool for those willing to start that journey toward true well-being.
Dewey Decimal362.20973
Table Of ContentForeword by Rosemary Gladstar Introduction A Holistic Approach to Mental and Emotional Well-Being 1 PART REBALANCING Supporting Mental Health and the Brain 1 Stress 2 Anxiety 3 Fear 4 Anger 5 Low Mood and Depression PART 2 RESILIENCE Supporting Psychological and Neurological Disorders and Neurodiversity 6 Addiction 7 Eating Disorders 8 Schizophrenia and Bipolar Disorder 9 Epilepsy 10 Multiple Sclerosis 11 Parkinson's Disease 12 Stroke and Brain Injury 13 ADHD PART 3 RESTORATION Addressing Common Factors in Mental and Emotional Imbalance 14 Insomnia and Sleep Disorders 15 Fatigue 16 Chronic Pain 17 Grief 18 Trauma PART 4 REVITALIZATION Boosting Mental and Emotional Health 19 Enhancing Cognition and Memory 20 Cultivating Joy and Happiness PART 5 REMEDIES Therapies and Herbs to Support Mental and Emotional Health 21 Holistic Therapies: From A to Z 22 Essential Herbs 23 Essential Nutrients Resources Bibliography Acknowledgments Index About the Authors
SynopsisA self-care guide to treating mental, emotional, and neurological conditions * Explores common mental health concerns and stress-related issues--such as anxiety, depression, anger, insomnia, brain fog, and trauma--and shares remedies and practices to address and heal their root causes * Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques * Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson's disease, traumatic brain injury (TBI), and stroke In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues--such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma--and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD, supporting chronic conditions like bipolar disorder, epilepsy, and Parkinson's disease, and recovering from traumatic brain injury and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life., A self-care guide to treating mental, emotional, and neurological conditions - Explores common mental health concerns and stress-related issues--such as anxiety, depression, anger, insomnia, brain fog, and trauma--and shares remedies and practices to address and heal their root causes - Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques - Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson's disease, traumatic brain injury (TBI), and stroke In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues--such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma--and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD, supporting chronic conditions like bipolar disorder, epilepsy, and Parkinson's disease, and recovering from traumatic brain injury and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.
LC Classification NumberRA790.6.M295 2024
