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There is sound advice in this book and the recipes look great. It will mean a complete change in my diet, but I believe it will be doable and of great benefit in the long run. I am close to pre-diabetes, and if I can do something now to keep from having full blown diabetes, I will do it. This should also be great for my parents. Having read other plans for diabetes, I think this one takes a more realistic approach and would be easier to stick to without feeling like you are doing without and having a flatter belly cannot hurt either.
I actually bought this for my Dad and I hope he uses it. I love all the flat belly diet books I’ve read. Need to lower blood sugar or blood pressure or just wanna lose weight this is the way to go.
Verified purchase: Yes | Condition: Pre-owned
Great book. Easy to read and understand. Easy to follow and foods I happily eat without feeling like I’m starving or missing out
Verified purchase: Yes | Condition: Pre-owned
Outstanding book and easier to follow than I thought! I refer to this book every day. Excellent recipes even my family loves. I checked it out from our local library first, to be sure I would use it, and quickly found I needed to buy it. I even have put post it notes on pages I refer to frequently. Not only for those who are overweight and/or have diabetes, but for those who just want to understand eating healthy...highly recommended.
Turns out to be just another diet book
Verified purchase: Yes | Condition: Pre-owned
