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The Pilates Body by Brooke Siler FREE SHIPPING paperback book body Strengthening
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Located in: Novi, Michigan, United States
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Estimated between Sat, 8 Jun and Thu, 13 Jun to 43230
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Seller information
- 98.1% positive Feedback
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eBay item number:275520127811
Item specifics
- Condition
- Good
- Seller notes
- Subject
- Health & Fitness
- ISBN
- 9780767903967
- Book Title
- Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
- Item Length
- 9.2in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2000
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Body, Mind & Spirit, Health & Fitness
- Topic
- Mindfulness & Meditation, Exercise, General, Diet & Nutrition / Weight Loss
- Item Width
- 7.5in
- Item Weight
- 15.4 Oz
- Number of Pages
- 208 Pages
About this product
Product Information
The Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates(R) Body , author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re: AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
076790396x
ISBN-13
9780767903967
eBay Product ID (ePID)
25038691587
Product Key Features
Book Title
Pilates Body : The Ultimate at-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Exercise, General, Diet & Nutrition / Weight Loss
Publication Year
2000
Genre
Body, Mind & Spirit, Health & Fitness
Number of Pages
208 Pages
Dimensions
Item Length
9.2in
Item Height
0.6in
Item Width
7.5in
Item Weight
15.4 Oz
Additional Product Features
Lc Classification Number
Ra781.S5645 2000
Reviews
"Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor,Voguemagazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates, "Brooke is extremely knowledgeable about using Pilates as a tool to increase muscle strength and improve life energy and vitality. I love Brooke!" --Amber Valletta "All trainers feel committed to their clients. However, few give the dedication of a coach. Brooke is a trainer who is a coach. She pushes me to realize my potential and believes in my ability more than I do." --Trudi Tapscott, Model Editor, Vogue magazine "In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you'll have a whole new body." --Joseph H. Pilates
Copyright Date
2000
Lccn
99-036046
Dewey Decimal
613.7/1
Intended Audience
Trade
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:275520127811
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Novi, Michigan, United States
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Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
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Free postage | Free | United States | Economy Shipping | Estimated between Sat, 8 Jun and Thu, 13 Jun to 43230 |
US $7.00 (approx. AU $10.48) | US $5.00 (approx. AU $7.49) | United States | Standard Shipping | Estimated between Fri, 7 Jun and Mon, 10 Jun to 43230 |
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Seller Feedback (34,742)
4***4 (12)- Feedback left by buyer.
Past 6 months
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Good price, fast shipping, great experience. Finally got all 3 books. A+++++
g***g (554)- Feedback left by buyer.
Past 6 months
Verified purchase
Book was covered with writing in front and back covers. Didn't show pics or mention this in the details. It was a gift. Contacted the seller but no response. Very unhappy.
Reply from: explorersmarket- Feedback replied by seller explorersmarket.- Feedback replied by seller explorersmarket.
Used books are terrible gifts, unless you are trying to express to someone that you are secretly not a fan
u***r (1216)- Feedback left by buyer.
Past month
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A+ SELLER - Thanks for the great communication, packaging & quick shippin
Product ratings and reviews
Most relevant reviews
- 11 Feb, 2017Top favourable review
List and photos of exercizes, from beginner to advanced
Verified purchase: YesCondition: Pre-ownedSold by: bigheartedbooks
- 10 Jan, 2009
The Pilates Body by Brooke Siler
- 08 May, 2019
Background and procedures for Pilates
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 07 Aug, 2007
the pilates body by brooke siler
- 01 May, 2024
Great book
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
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