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Dash Diet for Dummies Samaan, Sarah
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Located in: Tennessee, United States
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Estimated between Thu, 13 Jun and Sat, 15 Jun to 43230
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eBay item number:276360436475
Item specifics
- Condition
- Book Title
- For Dummies
- ISBN
- 9781119740797
- Subject Area
- Health & Fitness, Medical
- Publication Name
- Dash Diet for Dummies
- Item Length
- 9.1 in
- Publisher
- Wiley & Sons, Incorporated, John
- Subject
- Diseases / Heart, Diet & Nutrition / Nutrition, Internal Medicine, Cardiology
- Publication Year
- 2020
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1 in
- Item Width
- 7.3 in
- Item Weight
- 18.4 Oz
- Number of Pages
- 384 Pages
About this product
Product Information
Get on track to lower your blood pressure in just two weeks Almost half of all adults in the United States have high blood pressure--but many of us are not aware of it. High blood pressure, also known as hypertension, has serious health implications. It is classified as a leading cause of premature death by the World Health Organization, contributing to strokes, heart attacks, heart failure, kidney failure, and even dementia. While medications are often necessary to keep blood pressure in the safe zone, a judicious dietary and lifestyle overhaul will greatly help manage your blood pressure and your overall heart health. Written in an easy-to-follow, friendly style by three heart and nutrition experts, DASH Diet For Dummies shows you how increasing fiber, vitamins, and minerals, along with reducing your sodium intake when needed, can lower your blood pressure in just two weeks Ranked the #1 Best Diet for Healthy Eating as well as #2 Best Diets Overall by U.S. News & World Report , the DASH Diet is specifically aimed at relieving hypertension and is endorsed by the American Heart Association, The National Heart, Blood, and Lung Institute, and the Mayo Clinic--and is also proven to be effective against conditions such as Type 2 diabetes, metabolic syndrome, PCOS, and more. Improve heart health with lower blood pressure Reduce cholesterol Lose weight Follow simple, tasty recipes So, don't let hypertension scare you. Along with good medical care, the DASH diet makes lowering your blood pressure achievable - and tasty By following the straightforward meal plans and trying out our favorite recipes in DASH Diet for Dummies , you'll set yourself on the fast, proven journey to better blood pressure - and be on your way to a healthy and heart-smart future
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119740797
ISBN-13
9781119740797
eBay Product ID (ePID)
23050098985
Product Key Features
Publication Name
Dash Diet for Dummies
Format
Trade Paperback
Language
English
Subject
Diseases / Heart, Diet & Nutrition / Nutrition, Internal Medicine, Cardiology
Publication Year
2020
Type
Textbook
Subject Area
Health & Fitness, Medical
Number of Pages
384 Pages
Dimensions
Item Length
9.1 in
Item Height
1 in
Item Width
7.3 in
Item Weight
18.4 Oz
Additional Product Features
Edition Number
2
Intended Audience
Trade
Lc Classification Number
Rc685.H8
Copyright Date
2021
Dewey Decimal
616.1320654
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:276360436475
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Item location:
Tennessee, United States
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Most relevant reviews
- 09 Jun, 2022
Dash Diet Is Very Informative
Verified purchase: YesCondition: Pre-ownedSold by: sensational-buys
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