Picture 1 of 1
Picture 1 of 1
The Strength Training Anatomy Workout II: Building Strength and Power with Free
US $29.95
ApproximatelyAU $44.93
Condition:
Postage:
Located in: Tennessee, United States
Delivery:
Estimated between Tue, 25 Jun and Sat, 29 Jun to 43230
Returns:
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:276360986599
Item specifics
- Condition
- ISBN
- 9781450419895
- Book Title
- Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines
- Book Series
- Anatomy Ser.
- Publisher
- Human Kinetics
- Item Length
- 10.3 in
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 1 in
- Genre
- Science, Sports & Recreation
- Topic
- Training, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
- Item Weight
- 42.4 Oz
- Item Width
- 7.8 in
- Number of Pages
- 352 Pages
About this product
Product Information
His best-selling Strength Training Anatomy has sold over 1 million copies, and now Frédéric Delavier provides a more advanced way of creating power and mass. Helping accelerate progress, The Strength Training Anatomy Workout II features 60 exercises, 19 stretches, and 9 programs with 500 full-color photos and 485 illustrations.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1450419895
ISBN-13
9781450419895
eBay Product ID (ePID)
110906637
Product Key Features
Book Title
Strength Training Anatomy Workout II : Building Strength and Power with Free Weights and Machines
Number of Pages
352 Pages
Language
English
Publication Year
2012
Topic
Training, Bodybuilding & Weight Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Illustrator
Yes
Genre
Science, Sports & Recreation
Book Series
Anatomy Ser.
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
42.4 Oz
Item Length
10.3 in
Item Width
7.8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Lccn
2012-419541
Volume Number
Vol. 2
Dewey Decimal
613.713
Lc Classification Number
Qm151.D45613 2012
Table of Content
PART 1 NEW GOALS TO HELP YOU KEEP GROWING Five Factors That Stimulate Muscle Growth Free Weights or Machines: How to Make the Right Choice Compound or Isolation Exercises? How Can You Strengthen a Weak Area? Changing Motor Behavior Advanced Techniques for Increasing the Intensity TNT for Explosive Muscle Growth Adjusting the Speed of Your Repetitions The Best Bodybuilders Train Explosively A Physiological Dilemma: Should You Slow Down the Negative Phase? When the Negative Phase Is Not Accentuated Potentiation Continuous Tension or Full Range of Motion? Burn Manipulate Your Genetics Using Sets of 100 Reps How to Improve Your Mind-Muscle Connection Recovery: An Increasingly Limiting Factor Muscle Soreness Learn to Manage Your Ability to Recover Strategies to Accelerate Recovery Segmenting Muscles So You Can Dominate Them Dealing With Injuries Optimizing Your Strength by Holding Your Breath Paying Attention to Head Position Protective Equipment PART 2 EXERCISES FOR THE MAIN MUSCLE GROUPS Get Bigger Shoulders Shoulder Exercises Develop a Complete Back Back Exercises Latissimus Dorsi Exercises Do Not Neglect the Infraspinatus Infraspinatus Exercises Build Impressive Trapezius Muscles Trapezius Exercises Develop Strong Lumbar Muscles to Protect Your Back Exercises for the Lumbar Region Create Balance in Your Chest Chest Exercises Build Your Biceps Quickly Biceps Exercises Attain More Developed Forearms Forearm Exercises Develop Impressive Triceps Triceps Exercises Take Steps Toward Massive Quadriceps Quadriceps Exercises Bring Your Hamstrings up to Speed Hamstring Exercises Develop the Calves Evenly Calf Exercises Chisel Your Abdominal Muscles Abdominal Exercises PART 3 WORKOUT PROGRAMS Beginner Program for Putting on Muscle Quickly--2 Days per Week Beginner Program for Putting on Muscle Quickly--3 Days per Week Advanced Program--4 Days per Week Advanced Program--5 Days per Week Programs for Building Up Weak Areas
Copyright Date
2012
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:276360986599
Postage and handling
Item location:
Tennessee, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| US $9.95 (approx. AU $14.93) | United States | Economy Shipping | Estimated between Tue, 25 Jun and Sat, 29 Jun to 43230 |
| US $14.95 (approx. AU $22.43) | United States | Standard Shipping | Estimated between Tue, 25 Jun and Sat, 29 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #276360986599
Sales tax for an item #276360986599
Seller collects sales tax for items posted to the following states:
| State | Sales tax rate |
|---|
Return policy
| Item must be returned within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money back |
The buyer is responsible for return postage costs.
You must return items in their original packaging and in the same condition as when you received them. If you don't follow our item condition policy for returnsitem condition policy for returns, you may not receive a full refund.
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.
Payment details
Payment methods
Popular categories from this Store
Seller Feedback (12,581)
a***l (92)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent! Retrostar Music is a very fair seller - they gave me a 5% discount on top of an already great price! They also communicated the status of my order quite frequently. The CD I ordered came in a box with plenty of wrapping paper to ensure it would not get beaten up in shipping. Usually sellers just send CDs in envelopes, so I was pleasantly surprised when this arrived in a box. The CD itself is in perfect condition. A+ experience! I would highly recommend this seller!
_***7 (444)- Feedback left by buyer.
Past 6 months
Verified purchase
"Moneyball" is an old/new movie/DVD that I haven't seen. "Retrostar Music" as seller had some of Mr. Pitts movies & this was labelled "New", I decided to purchase it. The seller sent all I ordered with FREE shipping &discounted the price of all as well. It took less than a week - six days - for my complete order to arrive & they were all carefully packaged & arrived in two boxes. If I ever have a question regarding what else is in the seller's inventory, I always receive a very prompt reply.
p***s (2141)- Feedback left by buyer.
Past 6 months
Verified purchase
Great item at a Great price; Seller prepped, packed and shipped the item expertly and with lightning speed; item arrived exactly as described: AN OVERALL GREAT EXPERIENCE! Thanks Seller!
Product ratings and reviews
Most relevant reviews
- 14 Mar, 2019
The next level after you have been a beginner for a while.
Verified purchase: YesCondition: NewSold by: IucLFdTlT8G@Deleted
- 26 Jan, 2021
The good book
Verified purchase: YesCondition: Pre-ownedSold by: citisportsgifts
More to explore:
- Anatomy Adult Learning & University Books,
- Non-Fiction Anatomy Hardcover Books,
- Anatomy Adult Learning & University Books in English,
- Non-Fiction Anatomy Fiction & Non-Fiction Books,
- Non-Fiction Anatomy Paperback Fiction & Books,
- Secret Wars II Comics, Graphic Novels & TPBs,
- Zac Power Fiction & Fiction Books,
- Non-Fiction Building Fiction & Non-Fiction Books,
- Non-Fiction Training Fiction & Non-Fiction Books,
- Zac Power Fiction & Fiction Books in English