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Exercises to Improve Your Health, Debra Daley, Used; Good Book

The Cotswold Library
  • (682689)
GBP 2.54
ApproximatelyAU $4.88
Condition:
Good
Postage:
GBP 5.19 (approx. AU $9.98) Economy postage. See detailsfor delivery
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Located in: GL5 2TH, United Kingdom
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eBay item number:276411644687
Last updated on 17 May, 2024 01:46:55 AESTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
EAN
9781907563690
ISBN
1907563695
Publication Name
Exercises to Improve Your Health
Publication Year
2011
Format
Paperback
Language
English
Book Title
Exercises to Improve Your Health
Item Height
235mm
Author
Debra Daley
Publisher
Ryland, Peter's & Small LTD
Topic
Health
Item Width
190mm
Number of Pages
224 Pages

About this product

Product Information

Discover simple exercises and stretches that will improve your health and well-being. Our bodies are designed for movement. Vigorous movement helps to lubricate our joints and sweat out toxins. It generates a state of well-being, which alleviates stress and anxiety, and enhances the body's immune system. And it keeps weight gain in check and lowers the risk of developing chronic diseases as we get older, such as diabetes, arthritis, heart disease and high blood pressure. Poor health does not have to be an inevitable consequence of ageing. Regular exercise lets you feel better and live longer. And you can use exercise to target specific health conditions. Here, Debra Daley looks at more than 50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains why exercise benefits these conditions, which kinds of movement are best for specific ailments and how often you need to exercise to make a positive difference not only to particular health problems, but also to normal experiences such as pregnancy, sexual well-being and ageing. Also included is a directory of exercises that gives the right exercise for the right ailment.

Product Identifiers

Publisher
Ryland, Peter's & Small LTD
ISBN-13
9781907563690
eBay Product ID (ePID)
2317567056

Product Key Features

Book Title
Exercises to Improve Your Health
Author
Debra Daley
Format
Paperback
Language
English
Topic
Health
Publication Year
2011
Number of Pages
224 Pages

Dimensions

Item Height
235mm
Item Width
190mm

Additional Product Features

Title_Author
Debra Daley
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

Value Added Tax number:
  • GB 242692990
The Cotswold Library

The Cotswold Library

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