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I've lost 9 pounds my first week. I'm already a thin person, but this book really helps to lose that last little bit your body refuses to give up without a fight. The food is good and delicious. The portions are just right, and you eat throughout the day. Don't forget the excercise. This book is written really well. If you ever find yourself getting lazy, and your thighs are starting to rub again, refer back to the book.
Verified purchase: Yes | Condition: New
Verified purchase: Yes | Condition: New