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Superstress Solution: Reclaiming Your Mind, Body And Life From The Superstress S
GBP 3.12
ApproximatelyAU $5.95
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Located in: GL5 2TH, United Kingdom
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Estimated between Thu, 18 Jul and Mon, 5 Aug to 43230
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eBay item number:276461123810
Item specifics
- Condition
- EAN
- 9780593061886
- ISBN
- 0593061888
- Publication Name
- Superstress Solution: Reclaiming Your Mind, Body And Life From Th
- Publication Year
- 2010
- Format
- Paperback
- Language
- English
- Book Title
- Superstress Solution: Reclaiming Your Mind, Body and Life from the Superstress Syndrome
- Item Height
- 234mm
- Publisher
- TransWorld LTD
- Topic
- Coping with Illness
- Item Width
- 153mm
- Item Weight
- 402g
- Number of Pages
- 304 Pages
About this product
Product Information
For most people, life today means less sleep, less leisure, and less exercise; semi-present parenting, junk food eaten on the run, more caffeine and more work. Our 24/7 news cycle shouts at us from every screen, keeping us on edge with haunting images of war abroad, terror at home, and threats to our finances and health around every corner. The depth and breadth of these phenomena have so profoundly impacted the quality of our lives that the way our bodies respond to it has devolved into a new diagnosis - SuperStress Syndrome - a form of Post-traumatic Stress Disorder produced by the 21st century's over-stimulating lifestyle.Under normal conditions, confronted with dangerous challenges, the human body releases stress hormones that prepare it to meet the demands of the perceived emergency, but then returns the nervous system to a restorative state when the crisis has passed. With SuperStress, stress hormones flow unabated and, unable to adapt to and accommodate this chronic hormonal surge, the human body begins to break down. In addition to immune deficiencies, acute gastrointestinal issues, high blood pressure, chronic inflammation, obesity, and insomnia, this process creates a numbing effect, causing those who experience SuperStress to often mistakenly identify themselves as 'being in control' and able to 'rest' at will. And so the insidious biological cycle continues.The SuperStress Solution shares world-renowned integrative physician Roberta Lee's unique prescription for recognizing, rebalancing, and protecting against the symptoms of SuperStress. It provides a comprehensive questionnaire to help readers evaluate their own level of stress, as well as a healing four-week programme - a series of small, easy-to-incorporate steps toward physical and emotional wellness - that will reset the nervous system and restore a sense of serenity, a well from which to draw strength day to day.The innovative SuperStress Solution programme includes-* Specific recommendations for healing nourishment - the super-foods, herbs and supplements that repair SuperStress damage and that will sustain the body during inevitable times of stress* A detoxification diet to jumpstart the physical repair process, as well as sample menus and a long-term eating plan* Novel ideas for synchronizing routines to a saner pace as well as Dr. Lee's prescription for better sleep* Illustrated exercises that can be done in 5 minute to 1 hour increments- from walking to stretching to golfing - there's something for everyone!* Proven meditative and relaxation techniques that create sanctuary, peace and calm in the moment
Product Identifiers
Publisher
TransWorld LTD
ISBN-13
9780593061886
eBay Product ID (ePID)
90330255
Product Key Features
Book Title
Superstress Solution: Reclaiming Your Mind, Body and Life from the Superstress Syndrome
Format
Paperback
Language
English
Topic
Coping with Illness
Publication Year
2010
Number of Pages
304 Pages
Dimensions
Item Height
234mm
Item Width
153mm
Item Weight
402g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 242692990
Seller assumes all responsibility for this listing.
eBay item number:276461123810
Postage and handling
Item location:
GL5 2TH, United Kingdom
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| GBP 5.19 (approx. AU $9.89) | United States | Economy postage (Economy Int'l Postage) |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
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n***8 (232)- Feedback left by buyer.
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Really pleased with the book 📚 just as described. Really good value for the money. Dispatched and delivered quickly. Good packaging. Good communication with the seller and would most definitely buy from them again and highly recommend ⭐️⭐️⭐️⭐️⭐️
n***e (620)- Feedback left by buyer.
Past 6 months
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Item just as described. Quick Delivery. Well Packaged. Great Price. Brilliant Seller. Great Communication
h***8 (78)- Feedback left by buyer.
Past 6 months
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Item was just as described (near new) and I had excellent communication with this seller. The item arrived much sooner than expected, which was a nice surprise. The only downside was the item could have been packaged better as the packaging was torn in places, exposing the the dust jacket of the book when I received it. Overall, a positive transaction.
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