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A very informative book that guides me to a better lifestyle without starving me. I seldom crave sugar now whereas i used to w a nt choc or lollies every evening. Am losing weight slowly at present but will soon be walking to make weight loss a bit quicker. SO pleased that now have this book. Wonderful recipes and pics. High quality book.
Verified purchase: Yes | Condition: New
The recipes are great and easy to prepare. The variety of foods makes it easy to stay to your calorie limit. You will find some foods that you don't like but it is easy to substitute something you prefer and still stay within your calorie limit.
Verified purchase: Yes | Condition: New
This Mediterranean style program recipe book is excellent value. Satisfying meals which assist in reducing sugar cravings. I lost weight and my blood sugar levels are now within the normal parameters.
Verified purchase: Yes | Condition: New
Brilliant, well written book full of information
Verified purchase: Yes | Condition: New
Learnt a lot from this book
Verified purchase: Yes | Condition: Pre-owned
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