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The Exercise Bible - The Definitive Guide to Total Body Health by Joanna Hall

jacqustre-878
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GBP 2.00
ApproximatelyAU $4.13
Condition:
Very good
“Book is in very good condition and clean”
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Located in: Rochford, United Kingdom
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Estimated between Fri, 22 Aug and Mon, 1 Sep to 94104
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eBay item number:283979765796

Item specifics

Condition
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Book is in very good condition and clean”
Publication Year
2003
ISBN
9781856265553

About this product

Product Information

This is a guide to exercise and physical activity to help the reader achieve body wellbeing. It provides information on all types of exercise, whatever the reader's aims, fitness level, body shape, available time and budget. Each of the three exercises (cardiovascular, resistance and flexibility) necessary for whole body health are covered, with explanations of how they benefit the body, the types of sports that involve them and how to use them for maximum effect. Each of the chapters is supported by a number of practical exercise programmes. Diet is also examined. Using scientific research, sample daily menus, recipes and advice on snacking and nutritional supplements, it shows how to eat and drink to optimize and boost energy.

Product Identifiers

Publisher
Octopus
ISBN-13
9781856265553
eBay Product ID (ePID)
87068349

Product Key Features

Publication Year
2003
Topic
Health
Book Title
The Exercise Bible
Number of Pages
256 Pages
Language
English
Author
Joanna Hall
Format
Paperback

Dimensions

Item Height
257 mm
Item Weight
1043 g
Item Width
230 mm

Additional Product Features

Country/Region of Manufacture
United Kingdom
Title_Author
Joanna Hall

Item description from the seller

About this seller

jacqustre-878

172 items sold

Joined Jun 2020
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  • c***r (2617)- Feedback left by buyer.
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    This is a wonderful item honestly described, fairly priced and swiftly dispatched. I would recommend the seller to others and would have no hesitation in using them again. Very happy with the coffee machine. Thank you.
    White Tassimo Joy Coffee Machine (#285647799263)
  • l***j (77)- Feedback left by buyer.
    More than a year ago
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    Quick and easy to arrange delivery to local Argos. Skates are exactly as described.
    SFR Sovereign Womens White Leather Ice Skates UK Size 8 (#285261328459)
  • 1***t (2099)- Feedback left by buyer.
    More than a year ago
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    Good product, as advertised, fast delivery. Thank you.
    CUESOUL DHOLE Steel Tip Ladies Darts with Aluminum Shafts 21/23 Grams (#285261398891)
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