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The Mindfulness Diet : Eat in the 'Now' and Be Your Perfect Weight for Life by …

lazyhg
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US $2.99
ApproximatelyAU $4.58
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Condition:
Brand new
Postage:
US $5.22 (approx. AU $8.00) USPS Media MailTM.
Located in: Jacksonville, Florida, United States
Delivery:
Estimated between Fri, 15 Aug and Fri, 22 Aug to 94104
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eBay item number:283988092374
Last updated on 27 Jun, 2022 20:53:00 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Cookery Topic
Dieting
ISBN
9780600630517

About this product

Product Identifiers

Publisher
Octopus
ISBN-10
060063051X
ISBN-13
9780600630517
eBay Product ID (ePID)
5038805626

Product Key Features

Book Title
Mindfulness Diet : Eat in the 'now' and Be Your Perfect Weight for Life
Number of Pages
160 Pages
Language
English
Publication Year
2015
Topic
Health & Healing / Weight Control, General, Diet & Nutrition / Diets
Genre
Body, Mind & Spirit, Cooking, Health & Fitness
Author
Helen Stephenson, Patricia Collard
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
5.5 Oz
Item Length
7.7 in
Item Width
5 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight. Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight . * Freedom from cravings - how to beat emotional eating . * Mindful eating plans to keep you on track. * 70 quick and easy recipes - breakfasts, lunches, dinners and snacks. * The essential Mindfulness techniques that will transform your eating habits forever. Eat your way to your perfect weight!, Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight. Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful, but reward you with a whole new way to eat that heals your food issues. If you've always wanted to eat better and manage your weight, The Mindful Diet is for you. There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom' and begin to eat less of what you don't need, while filling up nourishing foods that help you reach the weight you'll be happy with for life. The recipes in this book are simple and nutritious, so you can cook fast, but eat slow, with appreciation and mindful awareness of every delicious bite. DISCOVER: * How to tune in to your body and eat the foods you really need and achieve your best weight . * Freedom from cravings - how to beat emotional eating . * Mindful eating plans to keep you on track. * 70 quick and easy recipes - breakfasts, lunches, dinners and snacks. * The essential Mindfulness techniques that will transform your eating habits forever. Eat your way to your perfect weight

Item description from the seller

About this seller

lazyhg

100% positive Feedback•587 items sold

Joined Apr 2002
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