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Wearing The Ruby Slippers: 9 Steps to Happiness - Health & Wellbeing Book
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Located in: Melbourne, Australia
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eBay item number:284196402315
Item specifics
- Condition
- Type
- Book
- Brand
- Arrow Books Ltd
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- UPC
- 9780099456988
- Publication Year
- 2003
- Format
- Paperback
- Language
- English
- Book Title
- Wearing the Ruby Slippers: 9 Steps to Happiness
- Item Height
- 199mm
- Publisher
- Cornerstone
- Topic
- Popular Psychology, Opinion of the People
- Item Width
- 130mm
- Item Weight
- 197g
- Number of Pages
- 272 Pages
About this product
Product Information
A groundbreaking, practical guide to unlocking the secrets of happiness This is the book for anyone who- --Forever finds themselves expecting the worst - both from themselves and others--Finds the very thought of public speaking, travelling on the tube or confronting a difficult situation sends them into a blind panic--Despite real achievement still finds themselves hankering after that ever elusive something that will make them truly happyWearing the Ruby Slippers is the first guide to adopt the revolutionary principles of Cognitive Behavioural Therapy - the leading therapy in the treatment of unhappiness and anxiety disorders. Clinical psychologist Dr Kristina Downing-Orr shows how, by using the exercises and tasks included, we can all learn to respond positively and confidently to even the most difficult situations - and all in just 9 weeks. Drawing on the well-loved characters of The Wizard of Oz, this book will show how to replace old negative thought patterns with positive ones. Just as the cowardly lion would never have believed in his courage had he not been given his medal for bravery and while the scarecrow only realised his intelligence when he was awarded a diploma, Kristina Downing-Orr shows how, once given the right tools, we are all capable of true happiness - it's simply a matter of getting the habit.
Product Identifiers
Publisher
Cornerstone
ISBN-13
9780099456988
eBay Product ID (ePID)
95007161
Product Key Features
Book Title
Wearing the Ruby Slippers: 9 Steps to Happiness
Format
Paperback
Language
English
Topic
Popular Psychology, Opinion of the People
Publication Year
2003
Number of Pages
272 Pages
Dimensions
Item Height
199mm
Item Width
130mm
Item Weight
197g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:284196402315
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