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Runner's World Complete Guide to Minimalism and Barefoot Running Paperback Book
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Located in: Melbourne, Australia
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Estimated between Wed, 22 May and Wed, 29 May to 43230
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eBay item number:284252340455
Item specifics
- Condition
- Type
- Book
- Brand
- Rodale Incorporated
- MPN
- Does not apply
- Manufacturer Part Number
- Does not apply
- UPC
- 9781609612221
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Runner's World Complete Guide to Minimalism and Barefoot Running
- Item Height
- 227mm
- Publisher
- Rodale Incorporated
- Genre
- Sports
- Item Width
- 154mm
- Item Weight
- 288g
- Number of Pages
- 224 Pages
About this product
Product Information
Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched. If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.
Product Identifiers
Publisher
Rodale Incorporated
ISBN-13
9781609612221
eBay Product ID (ePID)
141575657
Product Key Features
Book Title
Runner's World Complete Guide to Minimalism and Barefoot Running
Format
Paperback
Language
English
Publication Year
2013
Genre
Sports
Number of Pages
224 Pages
Dimensions
Item Height
227mm
Item Width
154mm
Item Weight
288g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:284252340455
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| Postage and handling | To | Service | Delivery*See delivery notes |
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| AU $27.99 | United States | Standard International Flat Rate Postage |
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