Picture 1 of 1

Stock photo

Get Fit and Live!: The simple fitness program that can help you lose weight, bui - Picture 1 of 1

Get Fit and Live! : The Simple Fitness Program That Can Help You Lose Weight, Build Muscle, and Live Longer by Don and Kyle Colbert (2010, Trade Paperback)

Kulelibooks (9624)

99.5% positive feedback

Price:

US $10.45

ApproximatelyAU $16.14

+ $17.92 postage

Estimated delivery Tue, 26 Aug - Thu, 4 Sep

Returns:

30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.

Condition:

Brand new

Fast Shipping - Safe and secure Mailer

About this product

Product Identifiers

PublisherCharisma Media

ISBN-101616380268

ISBN-139781616380267

eBay Product ID (ePID)80547288

Product Key Features

Book TitleGet Fit and Live! : The Simple Fitness Program That Can Help You Lose Weight, Build Muscle, and Live Longer

Number of Pages208 Pages

LanguageEnglish

TopicChristian Life / General, Exercise, General, Healthy Living

Publication Year2010

GenreReligion, Health & Fitness

AuthorDon and Kyle Colbert

FormatTrade Paperback

Dimensions

Item Length8 in

Item Width6 in

Additional Product Features

Intended AudienceTrade

LCCN2010-017318

Dewey Edition22

Dewey Decimal613.7/1

Table Of ContentTable of Contents Introduction SECTION I: EXERCISE, A PILLAR OF HEALTH Chapter 1: Let's Stir the Waters Chapter 2: The Benefits of Exercise Chapter 3: Aerobic Exercise Chapter 4: Anaerobic Exercise Chapter 5: Fun, Alternative Exercises SECTION II: DISEASE-ERADICATING EXERCISES (Contains Photos of Beginner & Advance Exercises) Chapter 6: Exercises to Maintain Health, Flexibility, and Strength Chapter 7: Exercises for Weight Loss Chapter 8: Exercises for Diabetes Chapter 9: Exercises for Osteoporosis Chapter 10: Exercises for Fibromyalgia and Chronic Fatigue Syndrome Chapter 13: Exercises for Prevention of Heart Disease Chapter 12: Exercises for Prevention of Cancer Chapter 13: Exercises for Arthritis Conclusion: Exercise for Life!

SynopsisBuilding on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health , this book includes workouts that will help you overcome disease and experience the good health God wants for you., Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health , this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can: -lose weight and improve your energy level -replace fat with lean muscle -prevent, manage, and even reverse diabetes, osteoporosis, arthritis, fibromyalgia, and more Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert's medical experience with his son Kyle's expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results., Building on the principles of exercise Dr. Colbert shares in his New York Times best-selling book, The Seven Pillars of Health , this book includes workouts that will help you overcome disease and experience the good health God wants for you. The book and downloadable videos present beginner and advanced workout programs that are fast and efficient, enabling you to quickly achieve your fitness goals. You can: *lose weight and improve your energy level *replace fat with lean muscle *prevent, manage, and even reverse diabetes, osteoporosis, arthritis, fibromyalgia, and more Workouts are demonstrated with photos throughout the book as well as with corresponding downloadable video, which contains more than 25 minutes of personal instruction from Dr. Colbert and his son Kyle. By combining Dr. Colbert's medical experience with his son Kyle's expertise as a personal trainer, this book empowers you to take charge of your life, delivering dramatic and permanent results.

LC Classification NumberRA781.C54 2010