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Dawn Dais The Nonrunner's Marathon Guide for Women (Revised) (Paperback)

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eBay item number:284635849749
Last updated on 09 May, 2024 09:08:35 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Name
The Nonrunner's Marathon Guide for Women (Revised)
Title
The Nonrunner's Marathon Guide for Women (Revised)
Subtitle
Get Off Your Butt and On with Your Training
ISBN-10
1580059333
EAN
9781580059336
ISBN
9781580059336
Release Date
17/10/2019
Release Year
2019
Country/Region of Manufacture
US
Item Length
138mm
UPC
9781580059336
Publication Year
2019
Format
Paperback
Language
English
Book Title
The Nonrunner's Marathon Guide for Women (Revised) : Get Off Your Butt and on with Your Training
Item Height
208mm
Author
Dawn Dais
Publisher
Seal Press
Genre
Sports
Item Width
138mm
Item Weight
240g
Number of Pages
272 Pages

About this product

Product Information

Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon. The Nonrunner's Marathon Guide for Women is the ideal training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Fully updated with today's best technology for runners and an exploration of running for different bodies, Dais provides readers with a doable training schedule alongside helpful how-tos and funny observations from the pavement. She also integrates entries from her own running journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges and most important of all, the amazing rewards. Running may not seem like a friendly endeavour, but with Dawn Dais, you can tame the beast and hit the marathon trail.

Product Identifiers

Publisher
Seal Press
ISBN-13
9781580059336
eBay Product ID (ePID)
20046416829

Product Key Features

Book Title
The Nonrunner's Marathon Guide for Women (Revised) : Get Off Your Butt and on with Your Training
Author
Dawn Dais
Format
Paperback
Language
English
Publication Year
2019
Genre
Sports
Number of Pages
272 Pages

Dimensions

Item Height
208mm
Item Width
138mm
Item Weight
240g

Additional Product Features

Title_Author
Dawn Dais
Country/Region of Manufacture
United States

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