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Marathon Training: Get to the Start Li..., Nikalas Cook
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Located in: West Sussex, United Kingdom
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Seller information
- 97.5% positive Feedback
Registered as a business seller
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eBay item number:285476146073
Item specifics
- Condition
- Publishing Language
- English
- ISBN
- 0709093292
- EAN
- 9780709093299
- Publication Name
- N/A
- Type
- Hardback
- Release Title
- Marathon Training: Get to the Start Line Strong and Injury-Free
- Artist
- Nikalas Cook
- Brand
- N/A
- Platform
- N/A
- Colour
- N/A
- Publication Year
- 2013
- Format
- Hardcover
- Language
- English
- Book Title
- Marathon Training
- Item Height
- 216mm
- Publisher
- The Crowood Press Ltd
- Genre
- Sports
- Item Width
- 176mm
- Number of Pages
- 144 Pages
About this product
Product Information
Every year, thousands of people are inspired to don their running shoes and take on the challenge of a marathon. On the road to the finish line, though, many marathon hopefuls fall by the wayside, struck down by injury. Plans that are too intensive or that don't prepare the body for running and ignore correct technique are largely to blame. Nikalas Cook adopts a cross-training approach to running. He incorporates functional strength training, complementary activities such as cycling and swimming, and only three focused running sessions per week into his plan to deliver runners to the finish line 100 per cent prepared and injury-free. In just over six months, you can go from complete non-runner, through your first 5k/10k half-marathon to success in the full 26.2 miles of the marathon.
Product Identifiers
Publisher
The Crowood Press Ltd
ISBN-13
9780709093299
eBay Product ID (ePID)
114373914
Product Key Features
Book Title
Marathon Training
Format
Hardcover
Language
English
Publication Year
2013
Genre
Sports
Number of Pages
144 Pages
Dimensions
Item Height
216mm
Item Width
176mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 922696893
Seller assumes all responsibility for this listing.
eBay item number:285476146073
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Item location:
West Sussex, United Kingdom
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Australia
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Sales tax for an item #285476146073
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Seller Feedback (641,906)
8***0 (394)- Feedback left by buyer.
Past month
Verified purchase
Item arrived safely and securely packaged carefully and was in excellent condition as described. Postage transit time was fast and efficient. Cd was priced well too. Overall a very satisfying and pleasant, easygoing transaction experience. Outstanding service, couldn't be happier. Thank you!⭐⭐⭐⭐⭐👍
i***d (1162)- Feedback left by buyer.
Past 6 months
Verified purchase
The book is in "reasonable" condition! not vg condition as described- front cover permanent fold over on arrival, packed this way ? pages are yellowing. Seller may be best to place a description "proper" of actual book being sold on the listing with photos so buyers know what they are receiving for the price paid.
i***d (1627)- Feedback left by buyer.
Past 6 months
Verified purchase
Absolute Top Class A1 EBay Seller
Item far better than described
Item very well packaged
Very fast postage
Friendly, Helpful & Professional Communications
Many Thanks
Wayne
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