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The Beginning Runner's Handbook: The Pro..., SportMedBC
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2 available / 1 sold
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Located in: West Sussex, United Kingdom
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- 97.5% positive Feedback
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eBay item number:285601919049
Item specifics
- Condition
- Publishing Language
- English
- ISBN
- 1553658604
- EAN
- 9781553658603
- Publication Name
- N/A
- Release Title
- The Beginning Runner's Handbook: The Proven 13-Week RunWalk Pr...
- Artist
- SportMedBC
- Brand
- N/A
- Platform
- N/A
- Colour
- N/A
- Book Title
- The Beginning Runner's Handbook: the Proven 13-Week Runwalk Program
- Publisher
- Greystone Books,Canada
- Publication Year
- 2012
- Type
- Référence
- Format
- Paperback
- Language
- English
- Item Height
- 254mm
- Genre
- Sports
- Topic
- Writing & Reading, Health
- Item Width
- 177mm
- Item Weight
- 396g
- Number of Pages
- 224 Pages
About this product
Product Information
This easy-to-use, practical guide helps runners safely build strength and endurance, get motivated and set realistic goals, choose the proper footwear and clothing, eat right, and avoid injury. Completely updated, this fourth edition contains a wealth of new material. A revised RunWalk program gives runners a choice between running 10K or covering the distance by running and walking. A whole new chapter on preparing for charity runs reflects the popularity of getting fit while giving back to the community. There are expanded and enhanced sections with cross-training options such as trail running and bootcamp sessions; information on running through pregnancy; facts about barefoot running, minimalist shoes and shorter strides lengths, plus links to online sources of information and running communities. Combining advice from the experts, training tips and testimonials from runners of all ages, The Beginning Runner's Handbook is a step-by-step road map for achieving running success.
Product Identifiers
Publisher
Greystone Books,Canada
ISBN-13
9781553658603
eBay Product ID (ePID)
209246788
Product Key Features
Book Title
The Beginning Runner's Handbook: the Proven 13-Week Runwalk Program
Format
Paperback
Language
English
Topic
Writing & Reading, Health
Publication Year
2012
Type
Référence
Genre
Sports
Number of Pages
224 Pages
Dimensions
Item Height
254mm
Item Width
177mm
Item Weight
396g
Additional Product Features
Series Title
Beginning Runner's Handbook
Country/Region of Manufacture
Canada
Item description from the seller
Business seller information
Value Added Tax number:
- GB 922696893
Seller assumes all responsibility for this listing.
eBay item number:285601919049
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Item location:
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e***m (71)- Feedback left by buyer.
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Very positive experience buying from this seller.
Would happily order from them again.
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8***0 (380)- Feedback left by buyer.
Past month
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Item arrived safely and securely packaged carefully and was in excellent condition as described. Postage transit time was fast and efficient. Cd was priced well too. Overall a very satisfying and pleasant, easygoing transaction experience. Outstanding service, couldn't be happier. Thank you!⭐⭐⭐⭐⭐👍
i***d (1161)- Feedback left by buyer.
Past month
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The book is in "reasonable" condition! not vg condition as described- front cover permanent fold over on arrival, packed this way ? pages are yellowing. Seller may be best to place a description "proper" of actual book being sold on the listing with photos so buyers know what they are receiving for the price paid.
i***d (1627)- Feedback left by buyer.
Past 6 months
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Absolute Top Class A1 EBay Seller
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