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The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Bec...
US $12.58
ApproximatelyAU $18.33
Was US $16.77 (25% off)
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
Postage:
US $7.23 (approx. AU $10.54) USPS Media MailTM.
Located in: Bremerton, Washington, United States
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Estimated between Mon, 30 Sep and Fri, 4 Oct to 43230
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eBay item number:285660905208
Item specifics
- Condition
- Release Year
- 2010
- ISBN
- 9780307463630
- Book Title
- 4 h Body : an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 9.5 in
- Publication Year
- 2010
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 1.8 in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Weight
- 49.1 Oz
- Item Width
- 7.8 in
- Number of Pages
- 608 Pages
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
030746363X
ISBN-13
9780307463630
eBay Product ID (ePID)
27038274759
Product Key Features
Book Title
4 h Body : an Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
Number of Pages
608 Pages
Language
English
Topic
Exercise, General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.8 in
Item Weight
49.1 Oz
Item Length
9.5 in
Item Width
7.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2010-018533
Dewey Edition
22
TitleLeading
The
Dewey Decimal
613.7
Synopsis
#1 NEW YORK TIMES BESTSELLER - The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails - How to prevent fat gain while bingeing over the weekend or the holidays - How to sleep 2 hours per day and feel fully rested - How to produce 15-minute female orgasms - How to triple testosterone and double sperm count - How to go from running 5 kilometers to 50 kilometers in 12 weeks - How to reverse "permanent" injuries - How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers., The New York Times bestselling author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. Is it possible to: - Reach your genetic potential in 6 months? - Sleep 2 hours per day and perform better than on 8 hours? - Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss, the #1 New York Times bestselling author of The 4-Hour Workweek, fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): - How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails - How to prevent fat gain while bingeing (X-mas, holidays, weekends) - How to increase fat-loss 300% with a few bags of ice - How Tim gained 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time - How to sleep 2 hours per day and feel fully rested - How to produce 15-minute female orgasms - How to triple testosterone and double sperm count - How to go from running 5 kilometers to 50 kilometers in 12 weeks - How to reverse "permanent" injuries - How to add 150+ pounds to your lifts in 6 months - How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more discipline. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers., #1 NEW YORK TIMES BESTSELLER * The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. "A practical crash course in how to reinvent yourself."--Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it's all here, and it all works. You will learn (in less than 30 minutes each): * How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails * How to prevent fat gain while bingeing over the weekend or the holidays * How to sleep 2 hours per day and feel fully rested * How to produce 15-minute female orgasms * How to triple testosterone and double sperm count * How to go from running 5 kilometers to 50 kilometers in 12 weeks * How to reverse "permanent" injuries * How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That's exactly what The 4-Hour Body delivers.
LC Classification Number
RA775.F47 2010
Item description from the seller
Seller Feedback (3,974)
- z***a (1727)- Feedback left by buyer.Past 6 monthsVerified purchaseI highly recommend this seller, great communication, super fast shipping. Great packaging. Book is accurately pictured/described. Thank you!!!
- 0***b (551)- Feedback left by buyer.Past 6 monthsVerified purchaseAs described, good price, well packages and delivered on time - many thanks.The Hermit Hunter Of The Wilds, Gordon Stables, Blackie and Son Ltd (#285786519351)
- h***n (409)- Feedback left by buyer.Past 6 monthsVerified purchaseJust as described, great price, fast shipping. What more could I ask for? Would buy from this seller again.Audubon Society Field Guides Lot of 5 Mammals Butterflies Birds Rocks Wildflower (#285860629183)
Product ratings and reviews
Most relevant reviews
- 16 May, 2017Top favourable review
Awesome read!
Verified purchase: YesCondition: NewSold by: rightees
- 17 Jan, 2012
The easiest way to become superhuman. Super easy to read and understand.
- 12 Mar, 2015
terrible excuse for a "health" book
- 03 Mar, 2011
Hope for Success
- 11 Aug, 2011
This IS the big blue magical pill you've been waiting for...ENJOY !!!
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