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Jo Ferris The Pilates Bible (Paperback)
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eBay item number:285667510048
Item specifics
- Condition
- Publication Name
- The Pilates Bible
- Title
- The Pilates Bible
- EAN
- 9781591203179
- ISBN
- 9781591203179
- Release Year
- 2013
- Release Date
- 01/08/2013
- Item Length
- 140mm
- Subtitle
- The definitive guide to Pilates excercise
- ISBN-10
- 1591203171
- Country/Region of Manufacture
- US
- Genre
- Medicine
- UPC
- 9781591203179
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- The Pilates Bibles: the Definitive Guide to Pilates Excercise
- Item Height
- 165mm
- Publisher
- Basic Health Publications
- Topic
- Health, Popular Medicine
- Item Width
- 140mm
- Number of Pages
- 400 Pages
About this product
Product Information
The Pilates Bibleappeals to readers who want a comprehensive understanding of this exercise method--its origin, principles, key concepts, and benefits--in addition to detailed instructions, complete with beautiful step-by-step color pictures, describing how to practise Pilates safely and effectively. Joseph Pilates (1880-1967), who was plagued by illness as a child in Germany, developed his unique movement system over many years by combining observations about what energized and aligned the body with fitness techniques of his day. In 1925, he immigrated to the United States and set up a studio to introduce his holistic technique. The system is based on six principles: breathing, centering, control, concentration, precision, and flowing movement. Instruction begins with fundamentals like finding the scoop and engaging the powerhouse. Then gentle movement to stabilize the back and the pelvis is introduced. Each exercise builds on the one before it. Once practitioners master the basics, they are ready for the Beginner's Program, where they learn how to move using the principles. The Intermediate Program progresses to more complex exercises that encourage moving with flow, greater precision and concentration, and integrating the breath. The Advanced Program offers more challenging positions requiring greater strength, stamina, and coordination. Comprehensive instructions at each level provide exercise goals, common errors to avoid, and modifications to help those who may experience difficulty.
Product Identifiers
Publisher
Basic Health Publications
ISBN-13
9781591203179
eBay Product ID (ePID)
189848650
Product Key Features
Book Title
The Pilates Bibles: the Definitive Guide to Pilates Excercise
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2013
Number of Pages
400 Pages
Dimensions
Item Height
165mm
Item Width
140mm
Additional Product Features
Item description from the seller
Business seller information
Value Added Tax number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:285667510048
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h***s (377)- Feedback left by buyer.
Past 6 months
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Fantastic seller! My item took longer than normal to arrive but that's due to them sending me the wrong dvd. Not to worry though, I contacted them and they arranged for the correct dvd to be sent out. My item has now arrived and the dvd was in excellent condition (brand new as described) and it was very well packaged. I would also like to say that the value for money is excellent. I highly recommend this seller, thank you so much! The issue with the wrong dvd was quickly rectified .
a***8 (47)- Feedback left by buyer.
Past month
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Book arrived safely packaged in perfect order. Item as described, new. Thank you Rarewaves Outlet. Fascinating book, great addition to my collection. Great price. Would recommended this seller. No communication needed with seller, so don't know what to rate with regards to communication (please dont take lack of feedback on this matter as a negative). Thanks again.
f***a (81)- Feedback left by buyer.
Past 6 months
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This vinyl is really reasonably priced and I love that it is one of the more unusual colours. It arrived well packaged, undamaged and looks as described. It arrived late, due to Royal Mail's Festive rush, but was dispatched by the seller really quickly. When I contacted them to ask where it was, they replied really quickly with a helpful solution. Such good customer service, so strongly recommend. Really happy with my purchase.
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