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Sugar Busters! Cut Sugar to Trim Fat Steward, H. Leighton Good

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Located in: Keller, Texas, United States

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eBay item number:285669483980

Last updated on 27 Mar, 2024 06:38:32 AEDSTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9780345425584

Book Title: Sugar Busters! : Cut Sugar to Trim Fat

Publisher: Random House Publishing Group

Item Length: 8.5 in

Publication Year: 1998

Format: Hardcover

Language: English

Illustrator: Yes

Item Height: 0.9 in

Author: Luis A. Balart, H. Leighton Steward, Morrison C. Bethea, Samuel S. Andrews

Genre: Cooking, Health & Fitness, Medical

Topic: Diseases / Diabetes, Nutrition, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Diets

Item Weight: 15.5 Oz

Item Width: 5.9 in

Number of Pages: 288 Pages

About this product

Product Information

THE REVOLUTIONARY NEW YORK TIMES BESTSELLER SUGAR BUSTERS! Cut Sugar to Trim Fat Lose weight Lower your cholesterol Achieve optimal wellness Increase your energy Help treat diabetes and other diseases Featuring easy recipes from New Orleans top restaurants--and a 14-day meal plan! It's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar--and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: SUGAR BUSTERS! Developed by three renowned physicians and a CEO of a Fortune 500 company, SUGAR BUSTERS! is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn--and leads you toward a sensible consumption of delicious foods once considered taboo. With SUGAR BUSTERS! you will Develop a diet plan that is right for you Determine the glycemic levels of various foods with a handy glycemic index Discover which foods to eat at what time of day Avoid food combinations that add pounds Learn the myths of calories, fats, cholesterol, and weight gain Feel great, increase your energy, and prevent chronic disease Simple, practical, and easy to adapt to your busy lifestyle--including savory gourmet meal plans designed by twelve of New Orleans's famous restaurants like Antoine's, Galatoire's, Commander's Palace, and Brennan's--SUGAR BUSTERS! is the diet of the future, an amazing, new approach to eating, nutrition, and health. Throw away your fat-gram counters. Forget those outdated calorie concepts. Feast on a delicious, diet-healthy table of red meat, lamb chops, salads with Roquefort dressing, even red wine--and still lose weight. Remember: Cutting calories in the diet only leads to temporary weight loss. Fats are vitally important to your body's metabolic process. Large meals should never be eaten before going to bed--because cholesterol is also manufactured at night. Fruits should not be eaten in combination with carbohydrates and fats. A glass of wine has less sugar than an ear of corn. Baked potatoes quickly convert to sugar in your stomach. Forget the fight against fat! Break the sugar-starch habit today and enjoy the foods you love as you get healthy and lose weight with SUGAR BUSTERS!

Product Identifiers

Publisher

Random House Publishing Group

ISBN-10

0345425588

ISBN-13

9780345425584

eBay Product ID (ePID)

591287

Product Key Features

Book Title

Sugar Busters! : Cut Sugar to Trim Fat

Number of Pages

288 Pages

Language

English

Publication Year

1998

Topic

Diseases / Diabetes, Nutrition, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Diets

Illustrator

Yes

Genre

Cooking, Health & Fitness, Medical

Author

Luis A. Balart, H. Leighton Steward, Morrison C. Bethea, Samuel S. Andrews

Format

Hardcover

Dimensions

Item Height

0.9 in

Item Weight

15.5 Oz

Item Length

8.5 in

Item Width

5.9 in

Additional Product Features

Dewey Edition

Lccn

98-009669

Target Audience

Trade

Dewey Decimal

613.2/5

Lc Classification Number

Rc627.R43s84 1998

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:285669483980

Last updated on 27 Mar, 2024 06:38:32 AEDSTView all revisionsView all revisions

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Free postage	United States	Economy postage (USPS Media MailTM)	Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230
US $12.99 (approx. AU $19.57)	United States	Standard postage (UPS Ground)	Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230
US $12.99 (approx. AU $19.57)	United States	Express Postage (USPS Priority Mail®)	Estimated between Tue, 25 Jun and Fri, 28 Jun to 43230
US $12.99 (approx. AU $19.57)	United States	Standard postage (FedEx Ground or FedEx Home Delivery®)	Estimated between Thu, 27 Jun and Sat, 29 Jun to 43230

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by jeanenparke0
05 Oct, 2021Top favourable review
Happy camper!
I love the books! I bought one for my mom and one for me. They were a great price, brand new. And they came earlier than expected!
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
by 6EmSD1QMSXS@Deleted
11 Sep, 2006
Sugar Busters! by H. Leighton Steward
This book has helped save my life! I am now eating to live, as in to feel better. At 237.5 pounds and 5'5" I was obese, felt dizzy and not very good after eating, had hypoglycemic tendencies, and was becoming desparate to feel better. However, I did NOT want diet pills or stomach surgery as two family members had suggested I try. I have followed the "Sugar Busters" way of eathing for 3 weeks now and have enjoyed a weight loss of 10 1/4 pounds so far. I say enjoyed because I'm eating wonderful (healthy) foods while keeping my carbs and fats in check. Actually, I am using this book's guidelines along with the Weight Watcher Points system for my success. But I attribute my greatest weight loss success to the fact that I am no longer eating sugar and not craving it either! Also, I'm ... This book has helped save my life! I am now eating to live, as in to feel better. At 237.5 pounds and 5'5" I was obese, felt dizzy and not very good after eating, had hypoglycemic tendencies, and was becoming desparate to feel better. However, I did NOT want diet pills or stomach surgery as two family members had suggested I try. I have followed the "Sugar Busters" way of eathing for 3 weeks now and have enjoyed a weight loss of 10 1/4 pounds so far. I say enjoyed because I'm eating wonderful (healthy) foods while keeping my carbs and fats in check. Actually, I am using this book's guidelines along with the Weight Watcher Points system for my success. But I attribute my greatest weight loss success to the fact that I am no longer eating sugar and not craving it either! Also, I'm VERY careful to avoid foods with high glycemic indexes (foods which quickly turn to glucose sugar in the bloodstream) such as white potatoes, white rice and corn. I would encourage anyone with strong sugar cravings to read this book! It can help prolong your life naturally or at least keep diabetes at bay! My only dislike would be that the recipes didn't appeal to me but then I only bought the book for the medical information.
by Lmu-6Xs0RBa@Deleted
21 Nov, 2006
Sugar Busters! Lifestyle
25 pounds in 7 weeks... that's my favorite part :) My doctor is really the one I should thank for turning me on to Sugar Busters! He told me to get this book and follow it religiously, and his advice may have saved my life. I went to his office 50+ pounds overweight and gaining, even though I worked out at the gym 3 times a week... And yet, there I was, with pre-hypertensive blood pressure and symptoms consistent with pre-diabetes, and plus my knees and feet were starting to hurt from carrying around all those pounds. My doctor said it best... Americans don't have a "Fat Problem", we have a SUGAR Problem !! We live in a culture where we tell school children and youth groups to "watch out for fat", and then send them out on the street to sell Candy Bars and Chocolate Covered Popcorn for ... 25 pounds in 7 weeks... that's my favorite part :) My doctor is really the one I should thank for turning me on to Sugar Busters! He told me to get this book and follow it religiously, and his advice may have saved my life. I went to his office 50+ pounds overweight and gaining, even though I worked out at the gym 3 times a week... And yet, there I was, with pre-hypertensive blood pressure and symptoms consistent with pre-diabetes, and plus my knees and feet were starting to hurt from carrying around all those pounds. My doctor said it best... Americans don't have a "Fat Problem", we have a SUGAR Problem !! We live in a culture where we tell school children and youth groups to "watch out for fat", and then send them out on the street to sell Candy Bars and Chocolate Covered Popcorn for "Fund-Raisers"... Have we lost our minds ?? We are SO addicted to Sugar, and it is slowly and silently killing us. Millions of Americans are developing diabetes (kids too !) and other health problems because of Too Much Sugar, and our already over-worked Health Care System is bearing the burden. If you're looking for a "Diet", don't bother. Sugar Busters is not a fad; it is a different Lifestyle choice. Atkins Diet and some others like it are really great too, and I have heard a lot of good things about Low-Carb Diets; some like the South Beach Diet also sell the food you have to eat along with the book... some of them are $$$$$$$$$$ Sugar Busters is different... You don't have to buy their brand of food. The authors educate you, so that you can make your own informed decisions on what goes into your body. You'll learn the meaning of all that stuff on the Nutrition Facts label. This book will show you how to shop, prepare, and enjoy (simple recipes included) your new lifestyle ! Sugar Busters shows you how to make better choices, shed pounds and feel better. You won't have to depend on a "Diet Plan" that someone else wrote. This book will equip you with the knowledge to decide for yourself !! The weird thing is, since I started Sugar Busters, I'm actually eating MORE FOOD total !!! Sounds weird ? It's true !! It's What rather than How Much... More green leafy vegetables, more fruits, more meat and cheese, more olive oil, garlic and peppers, tabasco and hot sauces, vinegar and mustard, Sweet Potatoes (yes, it's true!!), Whole Grain Bread, Triscuits... On the Sugar Busters lifestyle, I am Eating like a King and I'm dropping pounds like crazy !! I feel better, I look better, I still work out at the gym 3 times a week, and people at the office have started to notice that my clothes are getting a little baggy :-) I can handle having to buy all new clothes... rather than die young and miserable from diabetes. Get, Read, and Live Sugar Busters! The only thing you have to lose is weight :-)
by I85zPf_wS6a@Deleted
11 Nov, 2008
Sugar Busters
Sugar Busters was recommended by my chiropractor. I was very helpful to see the doctor’s insights into finding the glycemic index on foods. Many of the healthy things that I was eating had a high glycemic index which made my average blood sugar level go up regularly. I also found out that being on insulin to control my blood sugar also was making it harder for me to lose weight which has a direct affect on the amount of insulin I needed. It's like having a vicious circle that it's hard to break out of. I've already started to lose some weight as a result of following their recommended diet plan and have consequently also stated to reduce the amount of insulin I have to take. It is very helpful to learn more about what I can do to change my own health rather than depending so heavily on ... Sugar Busters was recommended by my chiropractor. I was very helpful to see the doctor’s insights into finding the glycemic index on foods. Many of the healthy things that I was eating had a high glycemic index which made my average blood sugar level go up regularly. I also found out that being on insulin to control my blood sugar also was making it harder for me to lose weight which has a direct affect on the amount of insulin I needed. It's like having a vicious circle that it's hard to break out of. I've already started to lose some weight as a result of following their recommended diet plan and have consequently also stated to reduce the amount of insulin I have to take. It is very helpful to learn more about what I can do to change my own health rather than depending so heavily on drugs to control it.
by 1yGhorplRLC@Deleted
04 Apr, 2007
A Healthy Eating Plan Everyone Should Follow
I am a male near 70 and was 10 lbs. above ideal weight. Doctors recently detected a slightly elevated blood sugar level and put me on medication. The two I tried drove my sugar level down but left me tired and lathargic. While seeking an alternative to medication my wife borrowed Sugar Busters from a co-worker and I became interested. I discovered that I only had to make minor adjustments to my diet which mostly involved substituting wholegrain products for refined wheat flours and staying away from raw sugars. I am able to eat as much as I want of many things and watch the volume on others. The book contains a forteen day eating plan and many great recipes. The plan works very well for my purposes. The diet along with exercise has lowered my average blood sugar to 85 to 95.I am a male near 70 and was 10 lbs. above ideal weight. Doctors recently detected a slightly elevated blood sugar level and put me on medication. The two I tried drove my sugar level down but left me tired and lathargic. While seeking an alternative to medication my wife borrowed Sugar Busters from a co-worker and I became interested. I discovered that I only had to make minor adjustments to my diet which mostly involved substituting wholegrain products for refined wheat flours and staying away from raw sugars. I am able to eat as much as I want of many things and watch the volume on others. The book contains a forteen day eating plan and many great recipes. The plan works very well for my purposes. The diet along with exercise has lowered my average blood sugar to 85 to 95.

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Sugar Busters! Cut Sugar to Trim Fat Steward, H. Leighton Good

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Happy camper!

Sugar Busters! by H. Leighton Steward

Sugar Busters! Lifestyle

Sugar Busters

A Healthy Eating Plan Everyone Should Follow

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