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I've been using exercise videos (or tapes) for 30 years. Now I'm over 60 and I appreciate a series of exercises on two DVDs that are challenging, and yet easy to do with both aerobic, strength exercises combined along with some floor exercises.
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Leslie Sansone is such a great and easy way to keep in shape. I get my exercise in no matter what the weather, and, now when I walk my dogs, I can stop and socialize with friends and other dog-walkers I meet on the way. I've learned her idiosyncrasies, and we put up with them with good nature because, frankly, Leslie Sansone is worth it. We love it.
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I am also very pleased with the band that came with the product. I am using it for enhancement in other workouts that I do. I would be one of the first to recommend this purchase. .
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The variety is refreshing and the levels of intensity are just right.
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