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Idiots Guide High Intensity Interval Training with 60 Plus High Impact Book

Condition:

Very good

Price:

US $10.00

ApproximatelyAU $15.04

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Postage:

US $4.87 (approx. AU $7.32) Economy postage. See detailsfor delivery

Located in: Jacksonville, Florida, United States

Delivery:

Estimated between Wed, 5 Jun and Mon, 10 Jun to 43230

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Seller information

cardellpj_26 (1720)
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eBay item number:285780335465

Item specifics

Condition: Very good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Signed: No

Book Series: For Dummies

Ex Libris: No

Narrative Type: Nonfiction

Original Language: English

Intended Audience: Young Adults, Adults

Inscribed: No

Edition: First Edition

Vintage: No

Personalize: No

Pages: 240

Type: Activity Book

Publication Date: 2015-07-07

Literary Movement: Enlightenment

Illustrator: Sean Bartram

Era: 2010s

Personalized: No

Features: Not Applicable

Country/Region of Manufacture: United States

ISBN: 9781615647477

Book Title: High Intensity Interval Training : Burn Fat Faster with 60-Plus High-Impact Exercises

Item Length: 9.2in

Publisher: Dorling Kindersley Publishing, Incorporated

Publication Year: 2015

Format: Trade Paperback

Language: English

Item Height: 0.6in

Author: Sean Bartram

Genre: Health & Fitness, Sports & Recreation

Topic: Training, Exercise, Bodybuilding & Weight Training, General

Item Width: 7.7in

Item Weight: 23.6 Oz

Number of Pages: 240 Pages

About this product

Product Information

Are you looking to burn fat and get lean and strong, and do it all in less time? HIIT, or High-Intensity Interval Training, involves workouts with short bursts of high-intensity, heart-pumping exercise followed by short periods of rest. This dynamic, fat-burning training strategy has been proven to strengthen the whole body and improve cardiovascular health, and the workouts take less time compared to traditional training methods. From the official trainer to the Indianapolis Colts cheerleaders comes Idiot's Guides: High-Intensity Interval Training , a comprehensive guide to HIIT, featuring beautiful, full-color photos and detailed step-by-step instructions. Here's what you'll find inside: * Over 60 step-by-step exercises and beautiful photography to help you train smarter and faster * 90 structured workout routines to target every area of your body and ensure that you never grow bored with your workouts * 10 comprehensive training programs that can be done anywhere and anytime to help you transform your health and train your entire body * Detailed, visual instruction from a professional that's organized by level of fitness, so it's suitable for the beginner or the pro Get ready to break a serious sweat as you train your way to a leaner, stronger, calorie-burning body!

Product Identifiers

Publisher

Dorling Kindersley Publishing, Incorporated

ISBN-10

1615647473

ISBN-13

9781615647477

eBay Product ID (ePID)

204224664

Product Key Features

Book Title

High Intensity Interval Training : Burn Fat Faster with 60-Plus High-Impact Exercises

Author

Sean Bartram

Format

Trade Paperback

Language

English

Topic

Training, Exercise, Bodybuilding & Weight Training, General

Publication Year

2015

Genre

Health & Fitness, Sports & Recreation

Number of Pages

240 Pages

Dimensions

Item Length

9.2in

Item Height

0.6in

Item Width

7.7in

Item Weight

23.6 Oz

Additional Product Features

Lc Classification Number

Gv481.B273 2015

2015

Lccn

2014-959611

Intended Audience

Trade

Series

Idiot's Guides

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:285780335465

Postage and handling

Item location:

Jacksonville, Florida, United States

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Postage and handling	To	Service	Delivery*See delivery notes
US $4.87 (approx. AU $7.32)	United States	Economy postage (USPS Media MailTM)	Estimated between Wed, 5 Jun and Mon, 10 Jun to 43230

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