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The Ten Best–Ever Anxiety Managemen..., Wehrenberg, Mar
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Located in: West Sussex, United Kingdom
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eBay item number:285834922731
Item specifics
- Condition
- Publishing Language
- English
- ISBN
- 0393705560
- EAN
- 9780393705560
- Publication Name
- N/A
- Type
- Hardback
- Release Title
- The Ten Best–Ever Anxiety Management Techniques – Understandin...
- Artist
- Wehrenberg, Margaret
- Brand
- N/A
- Platform
- N/A
- Colour
- N/A
- Publication Year
- 2008
- Format
- Paperback
- Language
- English
- Book Title
- The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
- Item Height
- 234mm
- Publisher
- Ww Norton & Co
- Topic
- Popular Medicine, Popular Psychology
- Item Width
- 155mm
- Item Weight
- 398g
- Number of Pages
- 256 Pages
About this product
Product Information
Anxiety disorders?grouped into three main categories: panic, generalized anxiety, and social anxiety?are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to more the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of our anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top 10 anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included?all guaranteed to out-kick your anxious thoughts.
Product Identifiers
Publisher
Ww Norton & Co
ISBN-13
9780393705560
eBay Product ID (ePID)
95789265
Product Key Features
Book Title
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
Format
Paperback
Language
English
Topic
Popular Medicine, Popular Psychology
Publication Year
2008
Number of Pages
256 Pages
Dimensions
Item Height
234mm
Item Width
155mm
Item Weight
398g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
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Value Added Tax number:
- GB 922696893
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eBay item number:285834922731
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Item as described. Prompt response and postage. Fairly priced. Packaging could be more protective. Very Good seller.
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Item arrived safely and securely packaged carefully and was in excellent condition as described. Postage transit time was fast and efficient. Cd was priced well too. Overall a very satisfying and pleasant, easygoing transaction experience. Outstanding service, couldn't be happier. Thank you!⭐⭐⭐⭐⭐👍
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Book safely packaged and delivered promptly. Item as described. Very impressed by the quick delivery of this book. Would recommended this seller. No communication needed, really, with such a quick delivery- but clearly communicated as to dispatch. Thank you,