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Total Knockout Fitness by Stefanie Kirchner and Martin McKenzie (2014,...
US $14.97
ApproximatelyAU $22.95
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- Buy It NowTotal Knockout Fitness by Stefanie Kirchner and Martin McKenzie (2014,...
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Located in: United States, United States
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eBay item number:285840333957
Item specifics
- Condition
- ISBN
- 9780736094344
About this product
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736094342
ISBN-13
9780736094344
eBay Product ID (ePID)
166394154
Product Key Features
Book Title
Total Knockout Fitness
Number of Pages
216 Pages
Language
English
Publication Year
2014
Topic
Training, Exercise, Boxing, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Mixed Lot
Dimensions
Item Height
0.6 in
Item Weight
19.6 Oz
Item Length
10 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-013815
Dewey Edition
23
Dewey Decimal
796.83
Table Of Content
Round 1 Equipment Round 2 Knowing Your Opponent Round 3 Tipping the Scales in Your Favour Round 4 Warm-Ups Round 5 Form and Footwork Round 6 The Punch Precision Round 7 Total-Body Training Round 8 Flexibility Round 9 Cardio Round 10 Weight Loss Round 11 Toning and Shaping Round 12 Strength and Power Round 13 Going the Extra Round
Synopsis
Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness. Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today's highest-profile athletes and stars. In this special package, you'll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything you need in order to begin the program and change your life. You'll learn how to incorporate high-tempo movements and engage the core and upper- and lower-body muscles to burn fat and increase strength, flexibility, agility and cardiorespiratory endurance. And using rapid-fire moves, you'll not only tone muscles but also enhance mind-body awareness, reduce stress and boost energy levels. Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works. If you're ready to achieve that knockout body, look no further than Total Knockout Fitness., Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness. Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, ......, Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness . Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today's highest-profile athletes and stars. In this special package, you'll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything you need in order to begin the program and change your life. You'll learn how to incorporate high-tempo movements and engage the core and upper- and lower-body muscles to burn fat and increase strength, flexibility, agility and cardiorespiratory endurance. And using rapid-fire moves, you'll not only tone muscles but also enhance mind-body awareness, reduce stress and boost energy levels. Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works. If you're ready to achieve that knockout body, look no further than Total Knockout Fitness .
LC Classification Number
RA781.6
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- c***e (143)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent communication, packaging and value. Fast shipping ~ a very good seller 😊
- s***a (772)- Feedback left by buyer.Past 6 monthsVerified purchaseThanks for a quality item at a good price. Fast shiping and packaged nicely. Item as advertised. Thanks you for an easy transaction.
- t***e (72)- Feedback left by buyer.Past 6 monthsVerified purchaseTerrific vendor. Shipping and packaging were great, item was as described, and price was good. Highly recommended.St. Augustine, Against the Academics-John O'Meara(tr. 1950 ed. Cloth. (#285414858384)
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Most relevant reviews
- 26 Oct, 2021
lot of very good exercise in the book.
Verified purchase: YesCondition: NewSold by: gulfcoastllc
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Seller feedback (428)
- c***e (143)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent communication, packaging and value. Fast shipping ~ a very good seller 😊
- s***a (772)- Feedback left by buyer.Past 6 monthsVerified purchaseThanks for a quality item at a good price. Fast shiping and packaged nicely. Item as advertised. Thanks you for an easy transaction.
- t***e (72)- Feedback left by buyer.Past 6 monthsVerified purchaseTerrific vendor. Shipping and packaging were great, item was as described, and price was good. Highly recommended.St. Augustine, Against the Academics-John O'Meara(tr. 1950 ed. Cloth. (#285414858384)