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Push Pull Swing Men’s Health Myatt Murphy Dumbbell Kettleball Sandbag Program PB

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US $11.95
ApproximatelyAU $18.46
Condition:
Like new
Postage:
US $4.47 (approx. AU $6.91) USPS Media MailTM.
Located in: Farmington, Illinois, United States
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Estimated between Sat, 9 Aug and Thu, 14 Aug to 94104
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eBay item number:286574366556

Item specifics

Condition
Like new: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Original Language
English
Intended Audience
Young Adults, Adults
Inscribed
No
Vintage
No
Personalize
No
Type
Picture Book
Unit Type
Unit
Era
2010s
Personalized
No
Features
Illustrated
Country/Region of Manufacture
United States
Unit Quantity
1
ISBN
9781623363970

About this product

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623363977
ISBN-13
9781623363970
eBay Product ID (ePID)
201605547

Product Key Features

Book Title
Men's Health Push, Pull, Swing : The Fat-Torching, Muscle-Building Dumbbell, Kettlebell and Sandbag Program
Number of Pages
304 Pages
Language
English
Publication Year
2014
Topic
Training, Exercise, Men's Health, Bodybuilding & Weight Training, General
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Editors of Editors of Men's Health Magazi, Myatt Murphy
Book Series
Men's Health Ser.
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
26 Oz
Item Length
9 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2014-022735
Dewey Edition
23
Dewey Decimal
613.7/0449
Synopsis
No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging-that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swingwill appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts., No piece of exercise equipment is more convenient, reliable, versatile and effective at building lean muscle and boosting post-workout metabolic rate than the venerable dumbbell and its cousins the kettlebell and sandbag. Together, these are the tools that will reshape the way we think about fitness and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple, inexpensive, and can be used in a small space so readers can exercise in the convenience of their homes. Most important is that they allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. And sanctioned by Men's Health , this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness Men's Health Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy CrossFit style workouts.
LC Classification Number
GV482.5.M87 2014

Item description from the seller

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Bookgirl's Bargain Buys

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I'm a mom of 2 amazing kiddos, who loves to shop and thrift! I like to think I am the queen of bargain shopping. I began selling books on Amazon a little over a year ago, and absolutely love the hunt ...
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