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ISBN
9781780722405
Book Title
The 8-Week Blood Sugar Diet: Lose Weight and Reprogramme Your Body
Publisher
Short Books LTD
Publication Year
2015
Type
Textbook
Format
Paperback
Language
English
Item Height
198mm
Author
Dr Michael Mosley
Genre
Fitness & Diet
Topic
Medicine, Health, Family, Health & Relationships
Item Width
128mm
Item Weight
216g
Number of Pages
288 Pages

About this product

Product Information

**AS SEEN ON CHANNEL 4** Dr Michael Mosley, author of the bestselling 5:2 Fast Diet, reveals a game-changing approach to one of the greatest silent epidemics of our time - raised blood sugar levels. The food we eat today, high in sugar and easily digestible carbohydrates, is not only making us fat, but is putting us at risk of type 2 diabetes, strokes, dementia, cancer and a lifetime on medication. More than a third of adults in the UK now have raised blood sugar levels and most don't know it. In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths, such as the claim that steady weight loss is always better than rapid weight loss and that those who lose weight rapidly will inevitably put it back on. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

Product Identifiers

Publisher
Short Books LTD
ISBN-10
1780722400
ISBN-13
9781780722405
eBay Product ID (ePID)
226570730

Product Key Features

Book Title
The 8-Week Blood Sugar Diet: Lose Weight and Reprogramme Your Body
Author
Dr Michael Mosley
Format
Paperback
Language
English
Topic
Medicine, Health, Family, Health & Relationships
Publication Year
2015
Type
Textbook
Genre
Fitness & Diet
Number of Pages
288 Pages

Dimensions

Item Height
198mm
Item Width
128mm
Height
198mm
Width
129mm
Item Weight
216g

Additional Product Features

Title_Author
Dr Michael Mosley
Country/Region of Manufacture
United Kingdom

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  • GB 226498384
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424 product ratings
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  • by sosuzy777
    29 Sep, 2021Top favourable review

    It works. It helps you take control of your own health.

    Given that Diabetes 2 is escalating year on year, wouldn't you have thought that by now, there would be an alternative way, a better way of preventing it in the first place? The alternative is following the 'Chemical Alley' approach of a lifetime on drugs and insulin injections? My weight loss alone speaks for itself. Highly recommended. I also have his wife's cookbook: The 8-week blood sugar diet Recipe Book, by Dr. Clare Bailey with Dr. Sarah Schenker.

    Verified purchase: YesCondition: Pre-ownedSold by: thecotswoldlibrary

  • by renwick1800
    16 May, 2019Top critical review

    Complete waste of money. More about author than anything else

    Absolute rubbish most ingredients from America as is method. Fine if you like cauliflower rice, and like mushrooms meat etc. Can afford tread mill and exercise bike and have the time to spend your days exercising, meditating, cooking and sourcing ingredients. Couldn’t find much I would eat. Have done better using Wii fit and adapting recipes I have. Complete waste of money

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by b.frankling2012
    16 Oct, 2016

    A most informative book and great value for money ,

    I bought this book as my husband is diabetic and wanted to contriol his sugar levels without taking tablets. This book is I formative in a manner that is easy to read, avoiding technical language and lots of boring facts. The balance of information and facts is good, keeps you reading and not skipping through or giving up altogether. The facts helped me formulate my own opinion, make sense of it and want to crack on with some recipes. My husbands sugar levels seem to be responding to the changes in diet we have made as well as losing a few pounds too, This is WELL WORTH TH MONEY and the read. Good luck everyone.

    Verified purchase: YesCondition: NewSold by: bookmail

  • by alanahawthorne0
    29 Aug, 2019

    Blood sugar diet book

    I hadn't known that it was possible to reverse diabetes, and cannot say that it will work, however I am giving it a go. The book makes sense, although trusting that full fat milk, yoghurt and cream are okay, is a leap of faith. Everyone tells you LOW FAT is better for you. This book is really about cutting out sugars, which are even in "healthy" cereals, and cutting out carbs as much as possible. I have literally only been on this new way of eating for 3 days, and have lost a few pounds, which I know is mostly water, he tells you that, but am hopeful of a good outcome. He also warns of negative reactions, which has also happened already! I think it is definitely worth a read.

    Verified purchase: YesCondition: Pre-ownedSold by: thecotswoldlibrary

  • by emma1917
    09 Dec, 2016

    Just a little to sweet

    This is a good informative book although does follow a predictable format. My main issue is if you actually look at the work of Professor R Taylor the aim is not to eat any sugar. Not to carry on with the controlled state nearly all doctors advocate of balanced food to medication. Surely those who seek this book have one aim. To stop eating sugar. There are many different strategies offered on how to control your diabetes* and I have tried a few until I came across the work of Professor Taylor at NewCastle Univerity* and realised combined with my own understanding of diabetes, my work with a wide range of age groups as a Counsellor that for me the <1g rule works. Something I wish to share. I felt there needed to be a simple realistic and achievable method to cognitivly and behavourally ...

    Verified purchase: YesCondition: NewSold by: pandacare-books

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