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Judo Training Methods : A Sourcebook by Donn F. Draeger and Takahiko Ishikawa (1999, Trade Paperback)

About this product

About this product

Product Information

A product of over twenty years of exhaustive research, Judo Training Methods is a comprehensive examination of the Japanese Judo. Written by martial arts authority Donn Draeger and judo champion and instructor Takahiko Ishikawa, it is an expert martial arts guide. Although the examples are geared toward judo, the training and conditioning methods set out are valuable for all martial artists and athletes, whatever their art or sport. Judo Training Methods is an "encyclopedia of judo" covering not only Judo techniques and training methods but also dojo etiquette, tournament rules, and promotion requirements. This illustrated judo book features over 1,000 photos and 200 conditioning exercises. A perfect introduction to Judo for beginners, the exercises in this classic text are also valuable conditioning exercises for football, basketball, track, swimming, wrestling, boxing, tennis, baseball, mixed martial arts and more Chapters introduce readers to the principles and practice of Judo, including: Physical Judo Re-Examined Classification of Exercises and Muscle Groups Kinesiological Principles About Muscle Judo Training Advice Judo and Weight Training Judo Training Routines Preparatory Exercises Supplementary Exercises Compound Exercises Auxiliary Exercises

Product Identifiers

Publisher
Tuttle Publishing
ISBN-10
0804832102
ISBN-13
9780804832106
eBay Product ID (ePID)
350271

Product Key Features

Book Title
Judo Training Methods : a Sourcebook
Author
Donn F. Draeger, Takahiko Ishikawa
Format
Trade Paperback
Language
English
Topic
Martial Arts & Self-Defense
Publication Year
1999
Genre
Sports & Recreation
Number of Pages
328 Pages

Dimensions

Item Length
10.2in
Item Height
0.8in
Item Width
7in
Item Weight
27.9 Oz

Additional Product Features

Copyright Date
1999
Target Audience
Trade
Dewey Decimal
796.815
Illustrated
Yes

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