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A WARRIORS GUIDE TO PSYCHOLOGY AND PERFORMANCE - KNOW ABOUT YOURSELF & OTHERS
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- Buy It NowA WARRIORS GUIDE TO PSYCHOLOGY AND PERFORMANCE - KNOW ABOUT YOURSELF & OTHERS
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Located in: Southampton, United Kingdom
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eBay item number:292793911708
Item specifics
- Condition
- ISBN
- 9781597975452
- Publication Year
- 2011
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Publication Name
- A Warrior's Guide to Psychology and Performance: What You Should Know about Yourself and Others
- Item Height
- 230mm
- Publisher
- Potomac Books INC International Concepts
- Item Width
- 150mm
- Subject
- Government, Psychology
- Number of Pages
- 182 Pages
About this product
Product Information
This timely, well-organised, and practical guide for the war fighter offers the collaborative contributions of dedicated military and civilian experts. Each chapter examines specific demands of military life and service, such as nutrition and its role in physical and cognitive performance, including details about military rations like Meals Ready to Eat (MREs). It also explores sleep: why you need it, how much you need, what happens when you are deprived of it, and how to recognise deprivation's effects. The authors also discuss various aspects of stress: what it is, what its effects are on your body and mind, and how to recognise it, prevent it, and handle it. The book devotes an extensive discussion to hardiness and resilience, focusing on preparing yourself and your family and friends for stressful military deployments in order to avoid or minimise their associated pressures. Finally, the authors address common problems experienced after a deployment and offer tips on how to make your transition back home as smooth as possible for yourself and your family. In each case, the expert contributors have emphasised specific skills, strategies, behaviour, and support measures that you can apply to benefit your own overall psychological health, performance, and longevity.
Product Identifiers
Publisher
Potomac Books INC International Concepts
ISBN-13
9781597975452
eBay Product ID (ePID)
94021745
Product Key Features
Publication Name
A Warrior's Guide to Psychology and Performance: What You Should Know about Yourself and Others
Format
Paperback
Language
English
Subject
Government, Psychology
Publication Year
2011
Type
Textbook
Number of Pages
182 Pages
Dimensions
Item Height
230mm
Item Width
150mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 868722774
Seller assumes all responsibility for this listing.
eBay item number:292793911708
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Southampton, United Kingdom
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| Postage and handling | Import charges | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| GBP 16.29 (approx. AU $31.41) | See import charges at checkout | United States | Express Postage (International Priority Shipping) | Estimated between Thu, 9 May and Thu, 16 May to 43230 |
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