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The Pound a Day Diet : Lose up to 5 Pounds in 5 Days by Eating the Foods You...

Sensible Home Studio
(1373)
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US $4.95
ApproximatelyAU $7.63
Condition:
Brand new
4 available
Breathe easy. Returns accepted.
Postage:
US $2.95 (approx. AU $4.55) USPS Media MailTM.
Located in: Woodbridge, Virginia, United States
Delivery:
Estimated between Thu, 28 Aug and Wed, 3 Sep to 94104
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30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
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eBay item number:293530007896
Last updated on 03 May, 2024 22:59:31 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Cookery Topic
Dieting
ISBN
9781455523689

About this product

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1455523682
ISBN-13
9781455523689
eBay Product ID (ePID)
202626796

Product Key Features

Book Title
Pound a Day Diet : Lose Up to 5 lbs. in 5 Days by Eating the Foods You Love
Number of Pages
320 Pages
Language
English
Topic
Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Publication Year
2015
Genre
Cooking, Health & Fitness
Author
Rocco Dispirito
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
20.8 Oz
Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Reviews
"I lost 37 pounds on Rocco's The Pound a Day Diet and kept it off because t's not a diet--it's delicious!" -- Sherri Shepherd
Dewey Decimal
613.2/5
Synopsis
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days--without frustrating plateaus--while enjoying all their favourite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life., The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Item description from the seller

About this seller

Sensible Home Studio

100% positive Feedback•2.6K items sold

Joined Mar 2002
Usually responds within 24 hours
Welcome to Sensible Home Studio. Thanks for visiting our marketplace of new, gently used and vintage home furnishings. Some of the collections you will find are from my staging and celebrations ...
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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable postage costs
4.7
Postage speed
5.0
Communication
5.0

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  • by missmags85
    07 Nov, 2017

    Misleading

    The first chapters were soooo great! Very interesting, educational, and I liked everything he wrote. Also, he made me believe the recipes would be easy and delicious. They are neither. Highly disappointed....

    Verified purchase: YesCondition: NewSold by: bunneyesbookwormboutique

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