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I does help to maintain a deeper sleep and doze off more easily. It's not a sleep medicine but i find it helpful specially after late night rugby training when i find it hard to switch off. I take one or two pills a couple of hours before bed depending on how tired i am. I can be a little hard on your stomach the first couple of times so i would keep it at 1 pill until your body adapts to it. Definetily recommend
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I've come across inferior products which is only 1/8 extract. This is true 1/16 graffonia extract. As a herbal nerd i notice a clear difference. Very trusted product and always great standardized quality!
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The quality of this brand is the best I have encountered - I'm normally a very happy inclined person and now with the supplement, I am even happier - and this is ALL NATURAL ! Again, excellent quality !
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The best 5-HTP product i have tried. Helped with sleeping from the first day and a huge help with my mood and anxiety after maybe 5 days. Highly recommended. I have been taking these for almost 2 years with pauses between 60 days and dont see myself stopping anytime soon.
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