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The Volumetrics Weight-Control Plan; V- paperback, Barbara Rolls PhD, 0380821176

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Located in: Houston, Texas, United States

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eBay item number:295015142065

Last updated on 01 May, 2024 15:28:10 AESTView all revisionsView all revisions

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 0380821176

Book Title: Volumetrics Weight-Control Plan

Item Length: 6.8in

Publisher: HarperCollins

Publication Year: 2002

Format: Trade Paperback

Language: English

Item Height: 1in

Author: Barbara Rolls, Robert A. Barnett

Genre: Cooking, Health & Fitness

Topic: Exercise, Health & Healing / Weight Control, Diet & Nutrition / General, Diet & Nutrition / Weight Loss

Item Width: 4.2in

Item Weight: 6.5 Oz

Number of Pages: 384 Pages

About this product

Product Information

Barbara Rolls, PhD, and co-author Robert Barnett present Volumetrics, a long-term, sensible approach to weight loss based on the breakthrough concept that you can feel full while eating fewer calories. With Volumetrics, leading nutritionist Barbara Rolls, PhD, has devised a plan to give people what they've always wanted: a way to lose weight while still feeling full and satisfied. By concentrating on energy density (the amount of calories in a given volume of food) and its relation to feeling replete, Rolls and co-author Bob Barnett guide the reader towards a more rewarding and manageable lifetime approach to eating - one that doesn't include deprivation. Unlike many fad diets, their ideas are based on a solid body of scientific research, revealing the many factors that determine how much we eat, and hence how much weight we gain. From this research, Rolls and Barnett have created a clear program with tasty recipes, menus, and eating recommendations that can help anyone lose weight safely and effectively.

Product Identifiers

Publisher

HarperCollins

ISBN-10

0380821176

ISBN-13

9780380821174

eBay Product ID (ePID)

2271797

Product Key Features

Book Title

Volumetrics Weight-Control Plan

Author

Barbara Rolls, Robert A. Barnett

Format

Trade Paperback

Language

English

Topic

Exercise, Health & Healing / Weight Control, Diet & Nutrition / General, Diet & Nutrition / Weight Loss

Publication Year

2002

Genre

Cooking, Health & Fitness

Number of Pages

384 Pages

Dimensions

Item Length

6.8in

Item Height

1in

Item Width

4.2in

Item Weight

6.5 Oz

Additional Product Features

Reviews

VOLUMETRICS... is such a refreshing entry into the crowded weight-loss market. It's honest-- and honestly motivating...This book treats its readers respectfully, never promising more than it can deliver-- but delivering plenty nonetheless.

2000

Intended Audience

Trade

Series

Volumetrics Ser.

Illustrated

Yes

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:295015142065

Last updated on 01 May, 2024 15:28:10 AESTView all revisionsView all revisions

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Free postage	Free	United States	Standard Shipping	Estimated between Sat, 4 May and Tue, 7 May to 43230
US $1.90 (approx. AU $2.93)	US $1.90 (approx. AU $2.93)	United States	Expedited Shipping	Estimated between Sat, 4 May and Tue, 7 May to 43230

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by judykis
07 Nov, 2008
The Volumetrics Weight-Control Plan by Barbara J. Rolls
The thing I love most about this book is that she gives you meal plans and also the recipes for those meal plans. It doesn't tell you just to substitute fruits and vegetables for higher calorie foods and snacks but shows you how to do it. The recipes are easy and delicious! I've been following her advice for 1 month now and have already lost 15 pounds. This includes exercise 5 days out of 7 too. I don't think people should look at this as a diet book but as a way for permanent healthy eating changes. If I HAD to be critical about anything it would probably be that it MIGHT be a bit long on some explanations. For me though it was best to go straight to the middle of the book, jump right into the meal plans & recipes and then go back and read other parts of the book as time allowed. This ... The thing I love most about this book is that she gives you meal plans and also the recipes for those meal plans. It doesn't tell you just to substitute fruits and vegetables for higher calorie foods and snacks but shows you how to do it. The recipes are easy and delicious! I've been following her advice for 1 month now and have already lost 15 pounds. This includes exercise 5 days out of 7 too. I don't think people should look at this as a diet book but as a way for permanent healthy eating changes. If I HAD to be critical about anything it would probably be that it MIGHT be a bit long on some explanations. For me though it was best to go straight to the middle of the book, jump right into the meal plans & recipes and then go back and read other parts of the book as time allowed. This book has helped me more than any other book I've tried and it's so much better for your health too. No fad stuff, eating one thing for a month or anything bizarre. Just like anything else this book WILL NOT be for everyone. If you don't like vegetables you're wasting your time and money on this book.
by heatherm6272012
26 Nov, 2018
I. Was antivipsting this book but
I was anticipating this book but I think it's a series this is one section of the book. Focuses on weight management I wanted a weight loss advice I got bored real fast didn't finish the book it did lead me to purchase another book which I've done I think that has more to offer I did my research and it lead me to what I suspected so for that I thank the book for.
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
by irisheyes47-3
27 May, 2022
Slow but sure!
Interesting take on weight loss that makes sense. I am thinking differently about what I am eating and my weight is going down!! I would recommend this book to anyone that is looking for a long term solution to weight loss.
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
by 515ericajmartin
04 Mar, 2021
Good information
The book really breaks down volume eating and how to lose weight
Verified purchase: YesCondition: Pre-ownedSold by: second.sale
by joyceelizabeth104
06 Dec, 2007
Completely sensible.
This isn't a "fly by night", "make a quick buck", lopsided logic, "plan of the month" book. This plan is based on sound studies, research, information, sound advice and knowledge of the basic human nutrition requirements. It's easy to follow and provides you with everything needed to drop some weight or maintain weight and feel wonderful while doing it. It's only an added bonus that a leading consumer report organization qualifies it as the best all around plan.This isn't a "fly by night", "make a quick buck", lopsided logic, "plan of the month" book. This plan is based on sound studies, research, information, sound advice and knowledge of the basic human nutrition requirements. It's easy to follow and provides you with everything needed to drop some weight or maintain weight and feel wonderful while doing it. It's only an added bonus that a leading consumer report organization qualifies it as the best all around plan.

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The Volumetrics Weight-Control Plan; V- paperback, Barbara Rolls PhD, 0380821176

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About this product

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The Volumetrics Weight-Control Plan by Barbara J. Rolls

I. Was antivipsting this book but

Slow but sure!

Good information

Completely sensible.

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