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NEW Complete Guide to TRX Suspension Training By Jay Dawes Paperback
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eBay item number:295899073939
Item specifics
- Condition
- Type
- Paperback
- ISBN
- 9781492533887
- UPC
- 9781492533887
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- Complete Guide to Trx Suspension Training
- Item Height
- 279mm
- Publisher
- Human Kinetics Publishers
- Topic
- Health
- Item Width
- 216mm
- Item Weight
- 748g
- Number of Pages
- 224 Pages
About this product
Product Information
For strength, stability, core power, flexibility, and balance, Suspension Training (R) delivers results. Used by the best of the best, from professional trainers to the elite athletes they work with, Suspension Training is a respected and essential component of conditioning programs worldwide. Now, the ultimate Suspension Training expert shares the ultimate in Suspension Training exercises and programs. Complete Guide to TRX (R) Suspension Training (R), from renowned strength and conditioning expert Dr. Jay Dawes, is the authoritative guide to Suspension Training. This resource is so thorough that it has earned the endorsement of TRX (R). Look inside at the instruction, advice, and insights, and you'll see why. This is a one-of-a-kind resource designed to take workouts to unprecedented levels. Complete Guide to TRX (R) Suspension Training (R) includes instructions for more than 115 exercises. Complete with photo sequences, variations, and safety recommendations, you'll learn how to develop and integrate strength, power, core stability, flexibility, and balance with the use of a Suspension Trainer (TM). In the gym, at home, or on the road, this guide is the ultimate training companion. With over thirty ready-to-use programs, you have options for any situation and every desire. It's all here. If you want the best in exercise, training, and workouts, then look no further than Complete Guide to TRX (R) Suspension Training (R). Discover why millions of athletes make Suspension Training the core of their program.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9781492533887
eBay Product ID (ePID)
235591049
Product Key Features
Book Title
Complete Guide to Trx Suspension Training
Format
Paperback
Language
English
Topic
Health
Publication Year
2017
Number of Pages
224 Pages
Dimensions
Item Height
279mm
Item Width
216mm
Item Weight
748g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
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eBay item number:295899073939
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Product ratings and reviews
Most relevant reviews
- 01 Feb, 2024
Great training manual for suspension training, with plenty of diagrams and divided into stages of training, excellent product.
Verified purchase: YesCondition: NewSold by: booktopia_australia
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