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Anxiety For Dummies by Charles H. Elliott Paperback

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Last updated on 30 May, 2024 06:35:18 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Anxiety For Dummies
Topic
Psychology
Country/Region of Manufacture
United States
Item Length
22.5
ISBN
9781119768500
Publication Year
2021
Type
Textbook
Format
Paperback
Language
English
Publication Name
Anxiety for Dummies
Item Height
239mm
Author
Charles H. Elliott, Laura L. Smith
Publisher
John Wiley & Sons Inc
Item Width
186mm
Subject
Medicine
Item Weight
496g
Number of Pages
368 Pages

About this product

Product Information

Take control of your anxiety-and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You're not alone-the world has taken some pretty crazy turns recently-but if you suffer from an anxiety disorder, you're likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread-and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to right-size your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events-such as COVID-19-this book has everything you need to manage your worries and put you, not them, in charge of your life.

Product Identifiers

Publisher
John Wiley & Sons Inc
ISBN-13
9781119768500
eBay Product ID (ePID)
26046396520

Product Key Features

Author
Charles H. Elliott, Laura L. Smith
Publication Name
Anxiety for Dummies
Format
Paperback
Language
English
Subject
Medicine
Publication Year
2021
Type
Textbook
Number of Pages
368 Pages

Dimensions

Item Height
239mm
Item Width
186mm
Item Weight
496g

Additional Product Features

Title_Author
Charles H. Elliott, Laura L. Smith
Country/Region of Manufacture
United States

Item description from the seller

Booktopia

Booktopia

99.1% positive Feedback
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Fast delivery, tracked it the whole way, no damage and it is so beautiful, a box with the cards and the book, it was very affordable great item and fast deliver. So happy 10/10
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This is the second book I’ve purchased from Booktopia that has arrived in less than perfect new condition with damaged edges. This is meant to be a gift and now cannot be given as looks new. I can’t be bothered going to the post office / shops to organise a return - that’s why I’m online shopping in the first place.
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