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NEW The Queer and Transgender Resilience Workbook By Anneliese A. Singh Paperbac
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4 available / 2 sold
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Located in: Sydney, Australia
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eBay item number:296248774411
Item specifics
- Condition
- ISBN
- 9781626259461
- UPC
- 9781626259461
- Publication Year
- 2018
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression
- Item Height
- 252mm
- Publisher
- New Harbinger Publications
- Topic
- Zoology, Coping with Illness, Opinion of the People
- Item Width
- 202mm
- Item Weight
- 460g
- Number of Pages
- 216 Pages
About this product
Product Information
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self.Resilience is a key ingredient for psychological health and wellness. It s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming?In this important workbook, you ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you ll have an unlimited well you can draw from to navigate everyday challenges.By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781626259461
eBay Product ID (ePID)
16046480181
Product Key Features
Book Title
The Queer and Transgender Resilience Workbook: Skills for Navigating Sexual Orientation and Gender Expression
Format
Paperback
Language
English
Topic
Zoology, Coping with Illness, Opinion of the People
Publication Year
2018
Type
Textbook
Number of Pages
216 Pages
Dimensions
Item Height
252mm
Item Width
202mm
Item Weight
460g
Additional Product Features
Series Title
A New Harbinger Self-Help Workbook
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:296248774411
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Item location:
Sydney, Australia
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